St. Hildegard's Wisdom

Do you have concerns about the happenings in the world today? Learn to apply this 12th Century Doctor of the Church's wisdom on spirituality, natural medicine, the arts and happy living.


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Category: Health

  • Massage Therapy for Relaxation and as Mainstream Medicine

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    Photo by J. Balla Photography on Unsplash

    A heads up, I’m a big proponent of massage therapy as an aid for pain, relaxation, and as preventive medicine. A day at the spa shouldn’t be seen as a frivolous thing. St. Hildegard, I’m sure, would agree. (Long post ahead.)

    Hildegard-related massage

    In Return to Harmony: Health care according to St. Hildegard of Bingen, Alfreda Walkowska describes early morning dry brushing of the whole body, which has a “stimulating effect on the blood and lymphatic circulation.” She notes that St. Hildegard described various treatments that combine “hygienic, medicinal and personal care. These include washing the body, compresses, baths, and saunas.”

    Dr. Sebastian Liew, in My Healing Life: The Most Important Work in Life, writes about the “Touch of Love”. Dr. Liew is best known for pioneering German herbal medicine in Asia. He has been actively promoting European Hildegard medicine there. He has

    “witnessed the tremendous benefits of therapeutic touch…By reducing stress, your body repairs itself internally – physically and emotionally…Instead of suggesting – “We have a stressful day, let us go for a drink”, why not suggest “Let us go for a massage session.”

    Here’s my take on massage and why I think it’s important:

    Massage therapy as prevention in mainstream medicine and not just for relaxation

    More than just a luxury treatment, massage therapy should be used as a preventative medical treatment covered by insurance; its effects on both the mind and body go beyond mere relaxation and often include pain relief—so much so that it decreases the need for pain medication or more invasive treatments. Additionally, when done routinely, its benefits have also been shown to aid in overall well-being. Therefore, it shouldn’t be viewed as only a pricey out-of-reach treatment, but rather something that the medical insurance community should take seriously as a prospective treatment.

    I trained and was certified as a massage technician in 2007, however, I only worked as one for a few months. It turns out I’d rather receive the treatment than perform it. I had my first massage back in 1990. At the time, I was working as a transcriptionist and that required typing on a computer my whole workday which in turn induced chronic pain and stiffness in my neck and shoulders. When I found out my local small gym offered massage, I decided to give it a try. 

    I was hooked. I went back as regularly as I could afford to treat the neck and shoulder pain that accumulated over time. Once I finished working as a transcriptionist, I remained a faithful massage client. And years later, when I wanted a job option with flexible hours, I trained in it.

    Massage therapy is already being used in hospital settings, albeit sometimes only to facilitate research. Recent research by Zhang, Yueyue, et al. has shown positive results in using massage therapy as an alternative method to reduce cancer pain in patients. The International Journal of Therapeutic Massage & Bodywork found that plantar reflexology is a safe and non-invasive alternative for managing headaches. International researchers, Yelverton, Christopher, et al. found that cross-friction massage, a technique that places pressure across soft tissue to break down scar tissue, and stretching improved movement and reduced pain for patients with plantar fasciitis.

    I can add my personal testimony as I was treated by a chiropractor around 2005 who used cross-friction massage and heat to break up scar tissue on my feet. After a few short sessions in the chiropractor’s office, the plantar fasciitis pain stopped. While the treatment was effective and worthwhile, I paid out of pocket because my health insurance didn’t cover chiropractic treatments. 

    Plantar fasciitis is more than just a pain issue—it affects how you walk, most especially if you’re walking with pain. Doctors often prescribe Ibuprofen, cortisone injections, physical therapy, special shoes and inserts—things I was able to avoid simply by choosing the chiropractic massage therapy method. However, I admit that the same treatment might not work for everyone.

    Massage through touch provides stress relief, relaxation, lessens anxiety, depression, and produces mind-body balance. Sandy and Luke Fritz explain that, in Mosby’s Fundamentals of Therapeutic Massage, “Some health benefits of massage have been validated by research…clinical experience or are historically supported by many cultures over centuries of practice.” Some of the main focuses of massage in the medical care environment are: 

    •          Breathing

    •          Circulation support (blood and lymph)

    •          Comfort and pleasure

    •          Swelling and fluid imbalance management

    •          Lowered stress and heart rate levels

    •          Pain management

    •          Better relaxation

    •          Better sleep and less fatigue

    •          Aid to muscles and connective tissues

    The mind and body are deeply connected, so that massage therapy can send transmitters straight to your brain. The mind, Sandy and Luke Fritz say, “interprets physical sensations and sets physical responses in motion. Emotions seem to be the result of the connection between body and mind. Behavior is the action that results from the physical-emotional-cognitive combination.” The authors go on to report that the spirit is also affected during massage therapy. It can create such a strong reaction that it helps build “strength, hope, faith, and love that create a reason for being.” 

    Touch-based therapy goes back to ancient times. Although massage can be found in documents dating back to the times in B.C., new research is still ongoing, and much needed. Daniel Kopf in a study on “Massage and touch-based therapy” found that there’s a newly discovered biological connection between touch and the regulation of emotions, and that might explain the benefits of massage therapy on general well-being and the reduction of stress. 

    An example of the importance of skin-to-skin contact is shown between a mother and her newborn. That immediate touch with the baby promotes safety and well-being of the infant. A 2016 study by Moore, Elizabeth, et al.of early skin-to-skin contact for mothers and their healthy newborn infants found that, “Skin-to-skin contact (SSC) begins ideally at birth and should last continually until the end of the first breastfeeding.” A 2021 study from the Journal of Clinical Medicine found that massage therapy during the pregnancy stage has benefits for both mother and baby, in part due to “reduced stress, back and leg pain, depression and anxiety; increased immune response; increased serotonin and dopamine levels; higher fetal birth weight and reduced risk of preterm delivery”. 

    But it’s not only babies that need skin-to-skin contact. We need touch throughout our lives. Ryan Jay Hoyme, in The Complete Guide to Modern Massage, confirms that touch is a basic human need, but we tend to still neglect it. As mentioned above, infants need touch when they’re born; “…it’s an instinctive desire and a way of communicating love, nurturance, trust, caring, comfort, safety, and more.” As we grow into adulthood, that need for touch continues. Sandy and Luke Fritz point out that our skin—the largest sensory organ—is more important than we think and plays a large role in how we survive. Our bodies require skin-on-skin touch, and our skin communicates that to us, when we feel so much more relaxed post-massage therapy.

    Massage also affects our mood. Touch Research Institutes’ reports that massage therapy leads to decreases in cortisol levels, instead boosting serotonin and dopamine—important since normal serotonin levels are needed for the body to heal, sleep, and maintaining a steady mood and dopamine is known as the brain chemical that makes us feel happy. 

    Massage is natural and something we often resort to on our own, such as when we rub our own hurts or sores. It’s free when we try to lessen the pain ourselves, but the cost of going to a spa can be quite high. And some think of it as an extravagance rather than a medical treatment, or pre-treatment (a preventative). Walking into a luxury spa might intimidate some and make them feel like they are pampering themselves rather than treating their bodies to much-needed care. Yet, DIY massage, although free, doesn’t always produce the best benefits. 

    How do you switch massage from a luxury item to a necessary medical preventative treatment? You bring it into the medical community, hospitals, treatment centers, and clinics. You put massage therapy in its rightful place as a healing modality, not an unnecessary expense. It’s not like buying a fancy car, but that’s often the category it’s placed into. That it’s something only the wealthy do. And it’s true that the cost can only be for the rich as some spas are outrageously expensive. Ordinary folk can’t always afford such high-end facilities. And finding reputable reasonable massage locations can be iffy. Granting the practice more credibility within the medical field could potentially allow ordinary people more access to it.

    The truth is the price of a massage is not more costly than some prescription medications and it often costs much less. According to Thervo.com, an average 60-minute massage costs between $60 to $150. Pricing depends on the type of massage, the therapist’s experience, and the location (venue, yes, but also city/state). Prices for massages done in the home can vary as well. Compared to ongoing prescription costs for pain medications—not to mention their side effects—massage therapy costs seem minor.

    In San Francisco, we have low-cost options for massage. Of course, these aren’t high-end spas; a good reputable massage therapist doesn’t need to be in one. It’s the quality of the massage and the results that count. Even so, I can’t afford to go very often. If my medical insurance covered the cost, or even part of it, I would go more regularly for body maintenance and stress reduction. I believe that would eliminate possible adverse conditions that are caused by stress and more. Making massage therapy an essential component to our health and well-being can make it more accessible so that cost is not a hindrance to treatment.

    However, change is slow to come for the massage therapy field, as a profession and a practice. Yet, alternatively, physical fitness is widely touted. Back in 1960, President John F. Kennedy emphasized the importance of physical fitness and that fortunately started an interest in sports massage. Sandy and Luke Fritz write that it led to “a movement toward preventative medicine.” As of today, massage therapy as a preventative medicine is still not fully utilized and the profession itself has never been standardized in the U.S. with across-the-board training or licensing. Perhaps more legitimization of the profession will lead to better acceptance of massage therapy as part of the medical field itself.

    According to SeniorsInfo.org, Medicare doesn’t cover therapeutic massage unless it’s medically necessary and done by a qualified healthcare provider, “…general relaxation massages or those intended purely for therapeutic relief outside of a medical treatment plan are not covered.” And that, “Diagnostic tests performed by a chiropractor, such as X-rays or other services like massage therapy, are not covered by Medicare.”

    Massage care doesn’t report to be a cure all. Massage supports the medical team, and even mental health providers. And it allows the body to heal itself naturally.

    According to Sandy and Luke Fritz, “However, many people are not necessarily cured with medical care interventions such as medication or surgery; instead, their condition is managed, a situation that puts a major strain on the medical care delivery system…Massage offers benefits for the management of many chronic medical conditions in a potentially cost-effective manner.” 

    There needs to be a cultural and medical shift around massage therapy so that its benefits—and accessibility—are matched by that of fitness. For example, many insurance carriers provide gym membership discounts to promote healthy practices. The same could be done for massage therapy. The same way gym membership reimbursement can prevent premature aging, obesity, diabetes, and other possible ailments, massage therapy can too. 

    According to Healthcare.gov: “Health insurance covers essential health benefits critical to maintaining your health and treating illness and accidents.” Where does massage therapy fit in with that benefit? When you make massage essential too. Massage therapy helps maintain your health and aids the medical team in treating illness and aftercare. It can be a preventative to needing future major care, or costly medications. Once massage is considered preventative care, it too can be included for free as are vaccines, screenings, and check-ups. And it can be given the same validation that fitness has for maintaining good health and not just be thought of as a relaxation perk.

    Do you agree?

  • Highlights From Interviews on St. Hildegard’s Wisdom

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    On this day, September 17, 2025, St. Hildegard of Bingen’s feast day, please celebrate with me with these excerpts from past interviews about saints, health, music, Benedictines, and St. Hildegard.

    Today, I also want to say a big thank you to the great interviewees who have contributed to St. Hildegard’s Wisdom thus far. My prayers for them are for a joyous day and good health. St. Hildegard of Bingen, pray for us!

    Please find below selections from the past interviews, and links to the full interviews:

    Excerpt from Answers About Catholic Saints – Fr. Cameron Faller, Pastor of Holy Name of Jesus Parish in San Francisco.

    Why we pray to the saints:
    I’m already praying to God, but there’s something in us, because we’re social, communal beings, and we’re members of the body of Christ. We were not individually saved as much as we’re saved as a community because the body of Christ is a community. It’s natural for me to reach out to another Christian, another Catholic, and say, “Hey, can you pray for me?”…that is something we all naturally do on some level. Well then, that’s what we’re doing with the saints. We’re doing the same exact thing, and the only difference being that they’re already in heaven…they’re the living body of Christ…they’re closer to God, just objectively speaking. And so…just as we’d ask, another human being to intercede for us. We’re asking our friends in heaven to intercede for us.

    How we can be simple saints:
    …you think there (has) to be tons of…simple saints, meaning simple people that lived an extremely holy life, but they didn’t produce enough flair for somebody to push their canonization process…they’re still a saint. It’s just they haven’t been officially declared by the church to be a saint…the message of the gospel is rather simple. Ultimately, you have to become like children to enter the kingdom of God. Every soul in heaven has become like a child. What’s a child? It’s someone who is humble, completely dependent on God, surrendering to God, consistently doing what God’s asking…
    Listen here to the full audio recording.

    Excerpt from Angelus Echeverry, Musician to Monk and Sacred Music – Father Angelus Echeverry is a Roman Catholic Benedictine Priest-Monk from St Andrew’s Abbey in Valyermo, California

    My initial attraction to St. Hildegard was through her music. I came across her work during my undergraduate studies. Upon hearing it, I was instantaneously mesmerized. It did what it does for so many — it seemed to still time, lifting the soul, mind and heart toward the transcendental…

    The more I listened, the more I realized its goal was not to make the listener ‘feel’ anything particularly. It was not ‘emotional’ or ‘sentimental’. It did not try to sound sad or happy, anxious or excited, but rather invited the listener to something deeper than feelings alone….

    Eventually, it dawned on me why: it was and is music for prayer. This music, directed to God and seemingly inspired by Him, is beyond feelings and time — ‘eternal’ in its quality…. How auspicious that that should be the very monastic order to which God was calling me. This is why St. Hildegard is both a spiritual mother with whom I not only share a deep love of sacred music, but also a sister in the consecrated life; both of us children of St Benedict.
    Read the full interview here.

    Excerpt from Diamonds, Gemstones and Hildegard – Maureen Pratt, MTS, MFA, GIA GG, Gem-A FGA (Merit), Founder and Executive Director of The Peace in the Storm Project

    As I got more into writing in the space of Catholic spirituality, I started reading more and began revisiting Hildegard…I got into gemstones and gemology from a contemporary perspective. I found the historical perspective really fascinating…I’m a fellow of the Gemological Association of Great Britain…

    What Hildegard’s writings about gemstones say to me is that I wish she could live today because she would just be at the cutting edge of whatever discipline she chose to apply herself to. She knew that these materials were precious and part of God’s creation. So she wasn’t deviating from Catholic faith. But you know everything reflects creation, God’s creation.

    These things are here because of God. And so the admiration that she had for these minerals, we definitely should see today.

    If they would have had the instruments that we now have, the testing capabilities that we have, how much further Hildegard could have taken it!
    Read the full interview here.

    Excerpt from Improve Your Health With Your Doctor and Also Natural and Spiritual Medicine

    Iwona Bednarz-Major, Founder, Director at Stone to Flesh

    Healing is rarely immediate; it’s a process, much like peeling back layers to uncover the vibrant health we were designed for.

    I always align the healing of a human heart with its surfacing issues, and with physical symptoms.

    While some people experience rapid shifts—whether through miraculous prayer or a profound lifestyle change—and enough of them do—most of us require patience and persistence.

    Prayer indeed is primary, infusing hope, grace, and supernatural healing into every step. Whether healing comes instantly or over years, what matters most is walking the journey with faith, wisdom, and a willingness to adjust as needed.
    Read the full interview here.

    Petra Sramko, Herbalist, Saint Hildegard Plants

    There are always times in our lives when we are pushed to change our point of view and attitudes in a lot of areas…I trust in God, and God sends us challenges to “grow”.

    Sure, Hildegard’s food will help you to improve your body condition, but if you will be constantly stressed, it will impact your life in the long run.

    Today’s medicine is excellent at solving health issues, cancer, dangerous health situations, etc. However, when it comes to solving chronic conditions, Hildegard medicine can step in.
    Read the full interview here.

    Excerpt from Interview With Sr. Nodelyn Abayan About Contemporary Benedictine Spirituality – Nodelyn Abayan, a member of the Sisters of Social Service of Los Angeles, spiritual director / vocation contact person

    The basics of Benedictine spirituality is always seeing the positive or the good in everything. That God is present in everything. And in the good, there’s always the beauty. There’s a big emphasis, like Hildegard is very, very big on beauty.

    And joy. And so that’s part, as Benedictine, as sisters who follow the Benedictine spirituality, we’re very big on beauty and a positive outlook on life. That there is always a reason and God is always present. We try to experience God in every single thing we do and make it palpable in our lives.

    At least for me personally, and I know in my community as well, we’re big on the role of silence in our lives, which is very Benedictine. Because it is in silence. It’s a silence prayer. I know there are different levels of prayer, but personally that’s where I find I can attune to God’s presence more, in silence. Because silence is the language of God.

    And another thing about Benedictines is hospitality. These are the words of Saint Benedict, that you treat each stranger, or your visitor, or your guest as if they are Christ. That’s why we’re big on hospitality.
    Read the full interview here.


    Excerpt from Herbalist and Naturopath, Dr. Sebastian Liew Supports Your Healing Life –Dr. Sebastian Liew, ND, MNHAA, MHS (UNE), Herbalist and Naturopath

    My faith plays a very significant role and shapes how I run my business, how I practice naturopathy, and my personal life. My faith via daily walks with God and his friends (saints and angels) helps me to feel complete.

    • Rejuvenates the way I see things (spirituality).
    • Creates positive relationships with nature and others and myself.
    • Makes life more meaningful and purposeful.
    • Ensures that I am loved despite my imperfections (unloved is the root cause of many diseases), which in turn promote my health in body and soul.
      Read the full interview here.

    Excerpt from Saint Hildegard’s Plants and Foods Are Good For You – Herbalist Petra Sramko of Saint Hildegard Plants

    She declares, that “I must honestly say that I love Hildegard. From an herbalist’s point of view, she is the one that specifies the plant as itself, as it is.” Hildegard specifies the energy of the plant, then she describes it and its impact on human health. And she follows that up with recipes. Petra says, “If someone is sick and you know their symptoms, you can then pair them with the right remedy from Hildegard. They take the remedy and gain their health back.” Petra admits, “I’ve tested it many times. There’s only one reason why they wouldn’t get healthy again. That’s only the case when God doesn’t want them to get healthy.” That’s something that St. Hildegard emphasized and is in her books.

    Petra concludes, “Health is about what you eat, how you eat it, your environment, the people around you, and your way of life. So this is Hildegard!”
    Read the full interview here.

  • St. Hildegard’s Chant in a Stylish Sound Capsule

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    a round chair on a pedestal
    Sonic Chair

    Here I introduce you to the targeted vibro-acoustics research being done by Professor Randy Eady and how he incorporates that with the timeless wisdom of St. Hildegard, and a chair, and also cats.

    The Sonic Chair is not just a place to sit. No, it’s a very sleek and stylish “acoustic island”. Once seated, your music for your ears only. The outside world doesn’t hear a thing. This high-tech sound system comes to you from Cologne, Germany. It was awarded the “Red Dot Design Award.” It’s a “private concert hall, home cinema or workplace.”

    They call the experience as “Cocooned In a Wellness Oasis.” It has a precise arrangement of integrated speakers and “two body-focused vibro-acoustic “shakers” in the seat and the backrest membrane that augment the lower frequencies.”

    Its low frequencies reach the user’s back through a structure-borne sound membrane. The “structure-borne sound transducer directs the tactile sound component to a sound body surrounding the listener.” This mimics the experience of a live concert, with real live vibrations!

    But if that doesn’t sound great enough, Professor Randy Eady, an active member of the Scivias Institute for Art​ &​ Spirituality​ located in Bad Kreuznach, Germany infused the experience with the chants of St. Hildegard of Bingen.

    I reached out to the Sonic Chair company for more info on pricing, etc. but as of this date, I haven’t heard back. Good thing, because I’d be an easy sell on a shiny red Sonic Chair for my place. I’m an easy sell but also a woman on a budget. Maybe I can post a picture of the Sonic Chair on my wall for now.

    Yesterday, I also reached out to Professor Eady who said that his latest work with the Sonic Chair has moved to small yachts. Therefore, the company might be going through change.

    But fortunately, I can enjoy St. Hildegard’s music anytime, anywhere. Please see my music page for some suggestions.

    And more good news is that Professor Eady’s research shows that my cat is also beneficial for my health (and that of others). He writes that a 2008 study showed that cat owners were less likely to die of heart attacks. And that cats serve as healers, including of broken bones.

    According to Professor Eady,

    “An old timer vet adage goes: “put a cat and a bunch of broken bones in the same room long enough and the bones heal.” This now rings scientifically true as a cat’s purr vibrations range between 20 and 140 hertz (Hz). This is directly in the wheelhouse of the best frequencies (between 25 and 50 Hz) for promoting bone strength (not surprisingly second-best frequencies range from 100 to 200 Hz).”

    And that reminds me of two blog posts from 2016/17 that I published on my former cat website about “Music for Cats”. How cats respond to music made especially for them.

    Here’s an except from one of my posts:

    “David Teie, cellist, gives a great talk on TedxTowsonU Online. He mentions that the human brain finishes forming within the womb and thus a baby is born with its emotions fully developed. Music is created with this in mind. The sound of the heartbeat, breathing and a mother’s voice are all mimicked within the music of all of the world’s cultures. Cats brains, however, continue to develop even when outside of the womb. And so music for them must also consider characteristics that are uncommon for humans.”

    “In David Teie’s, Music for Cats, he has blended human and cat music, without taking anything away from the other.”

    I’m sure if you buy a Sonic Chair (if still available for purchase), you’ll find your cat getting cozy in it, as they do when finding places to nap. In that case, be prepared to include his own music, “Music for Cats.”

    I know that St. Julian of Norwich had a cat. So far I haven’t heard of St. Hildegard as having one, but I like to think that she did.

  • When Veggies Look-Alike: Find the Fungi!

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    My infographic on, When veggies look-alike, but are they?

    St. Hildegard wrote extensively on health and how it relates to plants in nature. Her insights were not only gained from local knowledge but also from visions from God.

    Taking two foods as examples of healthy eating, I also indicate what Hildegard thought of them. They are cauliflower and mushrooms. I recently discovered lion’s mane being sold fresh in my supermarket. I’ve sautéed them a few times already because they made me feel so good after eating them. And as my infographic shows, they are good for gut health, and that’s good for the brain. They are connected.

    As Hildegard wrote, there are four humors that determine either sickness or good health. They are phlegm, blood and yellow and black bile. The humors circulate through the body and when in balance the person has good health and happy emotions.

    A healthy gut equals a happy brain.

    But I also noted how lion’s mane looks similar to cauliflower. And that inspired this post and the infographic. Although Hildegard mentions that cauliflower can increase rather than decrease bad humors. Maybe the mix of the two can help with that, although this is not medical advice.

    Take care when deciding on introducing new foods into your diet. Your doctor or nutritionist know best. Always consult with the professionals. This post is for informational purposes only.

    You can play Find the Fungi! at home, even if you don’t eat them. Which piece is a fungi and which piece is a cauliflower floret? Enjoy!

    Resources:
    Physica
    Hildegard of Bingen’s Spiritual Remedies by Dr. Wighard Strehlow

    Resource Links:
    Cleveland Clinic
    Far West Fungi
    Monterey Mushrooms

  • Diamonds, Gemstones and Hildegard

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    Photo by Tahlia Doyle on Unsplash

    From medieval historian to playwright/screenwriter to gemologist and always writer. And on finding Hildegard.

    From an interview with, Maureen Pratt, MTS, MFA, GIA GG, Gem-A FGA (Merit), Founder and Executive Director of The Peace in the Storm Project

    Education: Maureen Pratt began studying medieval history as an undergraduate at Georgetown University. After her advisor noticed her concentration on colonial history, he encouraged her to try something different. So she took a course by Professor Jo Ann Moran, a medieval history specialist. She was fascinated by learning about ordinary peasant life and the real workers of the society, rather than the nobility or the clergy.

    Being a lifelong Catholic, she was also interested in the church and its history and had the opportunity to take a course at Dumbarton Oaks in Washington, D.C. She studied the stories of the saints, how they were developed and the symbolism in them, as well as the very early church.

    Finding Hildegard: The library at Dumbarton Oaks has a lot of original manuscripts, and that’s how she first discovered Hildegard. But she didn’t put much focus on her yet, that would continue in Los Angeles. Both her cousin and another friend there were very interested in Hildegard. Her interest in medieval history tied in very well with Hildegard.

    Maureen had moved out to Los Angeles to earn her Master of Fine Arts at UCLA. She planned on a career in playwriting and screenwriting in Hollywood. Her master’s thesis was produced at UCLA and the LA Children’s Museum. She wrote a lot of fiction, and romance, as with her inspirational historical romance novella.

    Sudden Illness: But suddenly in this midst of building her Hollywood career she was diagnosed with a catastrophic flareup of lupus.

    What Now?: In Maureen’s words…

    God was working in an amazing way through that first flare. Because I turned to him and I just said, “You’ve given me the gift of writing and these opportunities in writing, and getting my MFA. What do you want me to do with my skills and gifts now?”

    Books:

    I kept coming back to finding a way to help people with my writing and finding the gaps. Things that were not being addressed to help other people who were suffering. And so the first non-fiction book that I had published was, Taking Charge of Lupus: How to Manage the Disease and Make the Most of Your Life. It was a first of its kind.

    There were a couple of books written by psychologists about coping mechanisms and things, but nothing really about, for example, I can’t go out in the sun. How do you manage that?

    That book was published by Penguin. Now, of course, Penguin is part of Random House. But, it opened doors for me to work a bit as a volunteer in patient advocacy for people with lupus. And I did a lot of public speaking.

    And so gradually I started writing devotionals. As I got more into writing in the space of Catholic spirituality, I started reading more and began revisiting Hildegard.

    Gemstones:

    I discovered the Gemological Institute of America, the GIA. I’ve always been fascinated with rocks. But the gemstone jewelry world was also really different. And there’s a science to learning gemology. When you work in the field for decades with gemstones, you can do many things. I’m a certified appraiser of jewelry and gemstones. I enrolled in the GIA course and started with diamonds.

    I got into gemstones and gemology from a contemporary perspective. I found the historical perspective really fascinating. Over the pandemic, I also enrolled in the British Gemological Institute of Great Britain program and graduated with honors from that. I’m a fellow of the Gemological Association of Great Britain.

    I had always been interested in rocks, but I became very interested in gemology at the time I was diagnosed with the flare of lupus.

    Gemstones themselves have been here for millennia, as objects of interest. Objects of a certain kind of value. Objects that convey power. Because there’s been periods of time in human history when only the elite, only nobility or only the queen, for example, in a particular country, could even wear gemstones. In Egypt, there were certain gemstones that were reserved only for the pharaoh. For a rock to be a gemstone, it needs to be durable. And to have beauty, it needs to be rare. Sacred.

    Hildegard and crystals and gemstones:

    When Hildegard was looking at rock crystal, which is basically colorless quartz, you would see the crystal structure. Seldom, if ever, did you see a multi-faceted kind of crystal. This is a more natural state.

    But from the earliest days they have been thought to have certain, if not medicinal, then an otherworldly, in a way, property that, if used a certain way… For example, Hildegard, suggested using saliva to wet the gemstone, to kind of unleash whatever is inside the gemstone to use it for healing. A homeopathic remedy.

    She did not know all and we now know more. Because she had a sense of how gemstones came to be, which was fairly rudimentary, as did everyone else in her time…reflecting the notions that gemstones were formed through water and fire. And because of this formation process, they carry those kinds of elements within them. We know today that there is a chemical structure within each gemstone.

    She would have seen pearl, which were organic in nature, particularly pearls from a particular mollusk found in the rivers of Scotland. And there were other pearls that were found in Arabian waters.

    But probably the most important of those pearls do have a distinct structure in their formation, but it’s not the kind of crystal structure that you would see in a faceted, uncut ruby or sapphire.

    What Hildegard’s writings about gemstones say to me is that I wish she could live today because she would just be at the cutting edge of whatever discipline she chose to apply herself to. She knew that these materials were precious and part of God’s creation. So she wasn’t deviating from Catholic faith. But you know everything reflects creation, God’s creation.

    Appreciating precious gemstones:

    These things are here because of God. And so the admiration that she had for these minerals we definitely should see today.

    I often detect tension in people’s faces when it comes time to tell couples about buying an engagement ring. The question of, “Why buy a diamond?” Because it is expensive. So, expensive is not a waste of money. What people forget is that a diamond is from a natural environment, natural from the earth. Part of God’s creation. It is precious. It is durable and it is useful. It is rare. And so we’re not just throwing money away on something plastic. But we are in a sense, showing a kind of connection between the preciousness of the relationship with their beloved and the promise that they’re making to each other. And the outward expression of that.

    I personally don’t see gorgeous gemstones as a waste of time or attention. Because they do reflect the beauty that God brings to us.

    In doing a gem identification, I was looking at a faceted gemstone under my microscope, and inside the gem there was what’s called a negative crystal, which is a crystal shape of the gemstone so the overall shape of the gemstone. And it looked like it was in suspended animation, inside the gem, inside the sapphire. But the crystal itself, the negative crystal was a perfectly shaped sapphire crystal within the faceted gemstone. And it was just eye popping. How detailed God made creation! How many surprises there are just around the corner if you take the time to look. All of these things resonate with Hildegard’s awe and appreciation of the natural world. So that is definitely something that could be brought forward from her.

    The medicinal qualities of the gemstones, such as putting a topaz in your ear, for your hearing loss, those don’t really have a place today. We should be thankful for the progress that we’ve made.

    By that same token, in her day, they didn’t have chemical testing for gemstones. They didn’t know that a sapphire has iron and titanium in it.

    If they would have had the instruments that we now have, the testing capabilities that we have, how much further Hildegard could have taken it!

    There are a lot of collectors of rough crystals in the world, and not just for the purpose of New Age types of use (crystal shops), but for the beauty of them. In fact, in some cases, the mineral specimens are sold on the basis of their beauty.

    If you’ve ever been to the Tucson Gem and Mineral Show, there are a lot of finished pieces. But there are also a lot of carvings and sculptures and all kinds of other items.

    Gemstones as medicine?:

    In the use of gemstones for medicinal purposes, I would first consult a medical professional.

    We are told that not everyone, even during Jesus’s ministry, was cured. But God does want us to heal. Sometimes what God intends for us to go through is these tough times at home. So that we can learn to pray, trust and follow Jesus. But still seek the appropriate medical support.

    I have been approached with advice, obviously, in the course of living with a serious chronic illness that is sometimes debilitating and can be life threatening. People will have all sorts of advice. And I’ve had people come up to me, almost cornering me in a room and say, “I have the cure for your liver.” I had always taken anything that I might be remotely interested in, to my doctor and Jesus.

    Because any natural ‘treatment’ has a chemical base and it’s not necessarily benign. Natural doesn’t mean it’s appropriate.

    It’s really tempting if you are faced with a catastrophic illness to desperately want that sudden cure. To be the way it is in scripture, when Jesus breathes on somebody, that it happens immediately. But I want to manage my health prudently with my doctor and Jesus.

    Spirituality:

    Hildegard was a visionary and in some ways a prophet. But she was also limited by the understanding of her time. I think of the complexity of her spirituality as remarkable. But it was also forged in a particular time. Scientifically speaking, it was something that she absorbed.

    The Christian practice of health care is a fascinating long subject.

    There was a spirituality that was being used in the practice of medicine that…That is beautiful. We certainly hope not to lose some of that today in healthcare. I think that’s the kind of thing that has helped us.

    Note: Please use your best discernment regarding your health. None of this information is meant as medical advice.

  • Improve Your Health With Your Doctor and Also Natural and Spiritual Medicine

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    The Cycle of the Seasons by Hildegard of Bingen

    I asked three Hildegard Health experts a few questions about Pharma medicine vs. natural remedies. The experts are Iwona Bednarz-Major, Dr. Sebastian Liew, and Petra Sramko. Their responses are below.

    I’m still learning about St. Hildegard, and that’s why I like to interview experts. I don’t want to put the wrong information out there. I also do my research.

    I understand there are different perspectives on Hildegard, including with her medical information. I’m not siding with one way or another. I’m just presenting information that might be helpful to people new to her as I am.

    Here in the U.S. people are becoming more and more health conscious. And many are totally new to the concept of healing eating.

    Note: No one can be guaranteed of total health ever because we live in such a toxic world.

    Personally, I have found it very difficult to navigate the whole medical system and stay well. I don’t believe my problem is mental (originating in my mind from birth), but rather outside stressors that then affect my mind and body via trauma.

    My heart rate and blood pressure have been very high because of that. Recently, the stressors took me away from starting a new nutrition plan, even though I have one. And so I turned to medical help because that’s what I knew to do, as a much needed quick fix.

    Here are some of the topics I bought up to the experts:

    Here in the U.S., there’s a new awareness to incorporate healthier eating and active lifestyles. However, we still need surgeries, technology for X-rays and MRIs, and such. And we need pharmaceutical medicine for quick fixes and other serious conditions.

    More people are wanting to be healthier, but being realistic is still the best practice. And healing our inner and outer bodies takes time.

    Many of us have had years of eating fast food, soft drinks, chips, fried foods, and desserts, or what I call, “party food”. Sometimes we want to treat ourselves with fun foods and drinks. I know I do.

    So even though I am now trying to incorporate more of Hildegard’s recommendations, my body needs time to adjust. I can’t be purified overnight. And I doubt I will ever have the discipline to give up party foods and drinks completely. In moderation and special occasion indulging is the goal.

    We need both pharma medicine and herbal and natural remedies, until we are easing into more natural lifestyles. And even then, we still might need prescription medications.

    My body needs to heal with good foods and healthy living, but it takes time. Meanwhile, I still might need to rely on medications, although low doses (I’m very sensitive to medications). Maybe 10 years from now my body will be cleaned out enough to rely only on natural remedies: if I were to be so fortunate.

    I asked the experts if they agree with me. Or if they have patients that adjust immediately and are healed.

    Now I’ll let the experts answer, in brief:

    Iwona Bednarz-Major, Founder, Director at Stone to Flesh
    Second Degree Specialist (continuing studies), St. Hildegard’s von Bingen Studium. Academic Theological Course

    Medication and medical advice and protocols are important because they sustain us through acute states. Worry is the enemy. I always advise people to follow their doctor’s orders until they feel they can uptake new regiments, slowly, and with doctor’ approval.

    You’re absolutely right—we often need both conventional medicine and natural remedies as we journey toward holistic health.

    Our bodies are intricate creations, shaped by years of lifestyle choices, environmental exposures, and, at times, deep wounds that require time to heal.

    Medications can provide crucial support during this transition, while we work to restore balance through nourishing foods, herbal remedies, seasonal person appropriate fasting, and intentional whole person care.

    Healing is rarely immediate; it’s a process, much like peeling back layers to uncover the vibrant health we were designed for.

    I don’t have patients because I do not diagnose, cure, or treat, but I share my knowledge and let the recipients of consultations be educated and given the best possible information before they decide on their pathways to healing. I always align the healing of a human heart with its surfacing issues, and with physical symptoms.

    While some people experience rapid shifts—whether through miraculous prayer or a profound lifestyle change, and enough of them do —most of us require patience and persistence.

    The level of toxicity, years of neglect, various hidden issues, lead to chronic metabolic chaos, and although our bodies have an immense power to heal, for most people it will take time, consistency and desire to turn toward God made life-giving principles.

    The path to a natural lifestyle is not one-size-fits-all, and relying on medicine temporarily doesn’t mean you’re failing. It means you’re honoring where your body is right now while striving for something better.

    Prayer indeed is primary, infusing hope, grace, and supernatural healing into every step. Whether healing comes instantly or over years, what matters most is walking the journey with faith, wisdom, and a willingness to adjust as needed.

    Dr. Sebastian Liew, ND, MNHAA, MHS (UNE), Herbalist and Naturopath
    Please see my 2024 interview with Dr. Liew for more.

    I practice both scientific phytotherapy and traditional Western herbal medicine, including Hildegard.

    Depending on what is the diagnosis, I have treated complex conditions such as autoimmune without medications or reversed it.

    Of course, it needs to be a very holistic approach and a practitioner to follow up is necessary.

    His book “My Healing Life” is like experiencing a consultation visit, and getting his recommendations. In it, you find out how to do his Spiritual Heart Exercise.

    My Healing Life: The Most Important Work in Life – by Sebastian Liew and Bruno Saint Girons

    Petra Sramko, Herbalist, Saint Hildegard Plants

    Hildegard writes about the connection of body – mind – soul.

    You (in reply to me) write the following – “…. but rather outside stressors that then affect my mind and body.” Well, you are directly writing in this sentence that you already know that they are killing you.

    What can you do about the outside stressors apart from taking medicine? Is there any other way how you can handle them? For example, start moving more /dopamine/ to build stronger mind and soul, pray more and relax your soul. As I do not know about the stressors, I am just guessing.

    Can you change your inner attitude towards the stressors and be friends with them?

    Can you physically remove yourself from the stressors?

    There are always times in our lives when we are pushed to change our point of views and attitudes in a lot of areas……I trust in God, and God sends us challenges to “grow”.

    Sure, Hildegard food will help you to improve your body condition but if you will be constantly stressed, it will impact your life in the long run.

    It’s a very tricky issue. It is very difficult to answer.

    Today’s medicine is excellent at solving health issues, cancer, dangerous health situations, etc. However, when it comes to solving chronic conditions, Hildegard medicine can step in.

    I do not want the people to get the impression that HvB medicine can rashly solve everything …that is not true…

    Here’s my promised part on Hildegard medicine.

    Healing Wisdom of Hildegard Medicine
    Did you know that nature holds the power to heal our bodies in ways that go beyond modern medicine? The teachings of St. Hildegard von Bingen, a medieval healer and visionary, offer a holistic approach to health that combines food, lifestyle, and soul care.

    Hildegard wrote that our health depends on harmony of body, mind, and spirit. Rooted in the Benedictine rule of ora et labora (pray and work), her methods emphasize natural remedies, wholesome living, and spiritual reflection.

    Why Modern Medicine and Hildegard’s Approach Can Work Together?
    Modern medicine excels at managing symptoms and achieving “healthy numbers,” but when it comes to long-term healing, Hildegard’s practices can be transformative.

    However, if you’re on medication, it’s crucial to consult your doctor before beginning any natural remedies. Some natural remedies might counteract your medications.

    Three Pillars of Hildegard Medicine
    1. Food as Medicine
    Your healing starts with what you eat. Hildegard emphasized consuming foods that positively or neutrally impact the body while avoiding those that harm it. This tailored approach creates the conditions your body needs to heal.

    2. Lifestyle Adjustments
    Small changes can lead to big results. Begin with simple steps, like a 15-minute walk after dinner, and find ways to move more throughout your day. Remember, your body is the home of your soul—caring for it physically strengthens you spiritually.

    3. Healing the Soul
    Hildegard believed soul care was essential for physical health. Spend time in prayer for yourself and loved ones. Reflect on your life to identify vices and virtues, then work to transform your weaknesses into strengths. This spiritual practice can lead to profound inner peace and renewal.

    If you’re dealing with lingering health challenges and aren’t on medication, Hildegard medicine might be the natural path to wellness you’ve been searching for. Embrace her timeless wisdom and discover how food, lifestyle, and soul care can lead to total healing.

    Small steps, like a healthier meal, a mindful walk, or a heartfelt prayer done regularly, can make a world of difference.

    As St. Hildegard von Bingen wrote, if God wants you to heal, you will become healthy….

    Here’s my 2024 interview with Petra.

    Spirituality as healer

    Many people, like me, are going to be new to Hildegard Medicine. Many will do as I am doing, still relying on medicine as their quick go-to. I also take supplements. New foods and herbs seem to take more time, over time.

    It’s the same with prayer. As a Catholic abbess, St. Hildegard was also naturally gifted spiritually. She received visions from God.

    Prayers can be answered in an instant. A healing can be immediate. But that’s not guaranteed. We put our trust in God and then we leave our prayer requests in His hands. We say, God willing.

    We do not force nor manipulate to make our prayers get answered because what we would then receive wouldn’t be of God. It’ll just be something we concocted on our own or with forces that are counter to God. Catholics want only what we receive from God. Healing from Jesus. Spirituality from the Holy Spirit. All the Holiness of the Divine Trinity.

    Of course, friends and family might like to buy us gifts that make us happy. Or a boss might reward our dedication. But our prayer requests are often only known to God, as special intentions or petitions. We say them in the silence of our hearts in prayer. And therefore, only God hears them. Or if we are praying to a saint, Mother Mary, St. Joseph, etc., our request is for their ears only. We may also ask others to pray for us, but even then we don’t need to say why. That’s not required. We can pray for ourselves or ask others to pray for us. And we can say prayers for others as well.

    Patience is not easy. Even if our prayers take forever to be answered or never do, we still leave it up to God. We wait for it to be answered in His time.

    Jesus is a healer; there are many instances in the Bible of his miraculous healings.

    St. Hildegard of Bingen was Catholic and so aligned with the Catholic Church. Read her writings and you’ll find God everywhere. And therefore, good food, healthy living lead to healing but also prayer and trust in Jesus as our healer.

    Not everyone has access to health consultants so I hope this post will be informational. It is not medical advice, nor specific to anyone in particular. And you are free to ignore the spiritual aspects of this blog post. Hildegard supporters are not required to be Catholic nor spiritual, although I encourage it.

    I started this website to present the Catholic Spirituality side of St. Hildegard and her alignment with the Catholic Church. Although I do recognize that even in her day, way back in the medieval times, she was very avant guarde, very ahead of her time. In future posts, I would like to cite those ways she challenged the church to make it even better. With visions from God, her advice can be taken seriously, and as Godly.

    I hope you find this post helpful. Feel free to kindly comment, make suggestions or requests.

  • Herbalist and Naturopath, Dr. Sebastian Liew Supports Your Healing Life

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    My Healing Life: My Most Important Work in Life,
    authors – Sebastian Liew and Bruno Saint Girons

    Dr. Sebastian Liew wants to empower people to “stay vibrant in body, mind, and soul, finding their true selves and the grace to love themselves, nature, and others.”

    I begin with an intro to Dr. Liew, and then, an interview where he shares tips about his Catholic faith and hormone health for women.

    Dr. Liew is best known for pioneering German herbal medicine in Asia. He has been actively promoting European Hildegard medicine there. And he was awarded the Hildegard Prize by Dr. Wighard Strehlow, at the Hildegard Society in Germany. He has a doctorate degree in naturopathy and a master’s degree in herbal medicine (Australia).

    He founded Leaf to Life ®, a Western herbal product brand, and is also the author of several books. MY HEALING LIFE is his movement to support you and activate your inner doctor and live a healthy life.

    Here is my (email) interview with Dr. Sebastian Liew, ND, MNHAA, MHS (UNE):

    I asked Dr. Liew about being Catholic. Because St. Hildegard was a Catholic nun/abbess and that influenced everything she did, and the many gifts she received.

    Yes, officially I am Catholic; a convert from Buddhism many years, especially a miraculous cure from a year-long depression with one visit to Mother Mary’s Shrine in Singapore.

    My faith plays a very significant role and shapes how I run my business, how I practice naturopathy, and my personal life. My faith via daily walks with God and his friends (saints and angels) helps me to feel complete.
    • Rejuvenates the way I see things (spirituality).
    • Creates positive relationships with nature and others and myself.
    • Makes life more meaningful and purposeful.
    • Ensures that I am loved despite my imperfections (unloved is the root cause of many diseases), which in turn promote my health in body and soul.

    Without this communion with God and his friends (angels, saints), we feel isolated and alone in our struggles despite having friends and family. Why? Because it allows us to be grounded in our true self – which is communion with God. Like a drop of water going back to the ocean.

    I mentioned to Dr. Liew that Hildegard gained recognition for gifts in her 40s. And that she did a lot to help women. I wondered if Hildegard had any recommendations for women regarding managing PMS and menopause.

    I think the main remedy in Hildegard medicine for menopause is a life of moderation. If we spent years of extreme stress and insufficient rest (which in turns weaken the liver and adrenals) prior to menopause, women may have either early menopause or very terrible menopausal symptoms such as hot flashes, anxiety, digestive issues.

    Hildegard taught us to live in harmony with nature. I know its not easy for modern women.

    During PMS, women should take it easy and relax. All the fundamentals – sleep quality, regulated life, balanced emotions via herb rose and sage in Hildegard medicine. Hart tongue elixir in Hildegard medicine may be helpful. And although she didn’t mention these herbs for menopause but for other purposes are very helpful – sage, vervain, and yarrow.

    Here’s what he has planned for the future:

    I am currently doing research and in-depth analysis on the 35 virtues and vices of Hildegard medicine with my 7 terrains in my new book and hopefully it comes out a model to help us in mental and spiritual health.

    Get more health tips from Dr. Liew in his books, listed below:

    My Healing Life: The Most Important Work in Life

    From Leaf to Life: Unlock the Secrets to True Health

    Leaf to Life: The Natural Approach to Slow Down Aging and Living a Healing Life

  • How St. Hildegard’s Wisdom Can Help You

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    The True Trinity in True Unity – St. Hildegard of Bingen

    I have survived many life challenges with the help of my Catholic faith and through holistic living. I encourage others to do the same through St. Hildegard’s Wisdom.

    Holistic living is relying on what God has given us in nature to heal our minds and bodies. And it includes certain (but not all) healing practices that align with our Catholic faith. We need to cross-check to make sure we’re not falling into the wrong things that can affect us adversely spiritually. Therefore, our mental and physical health and spirituality are intertwined.

    We live our Catholic faith daily and that affects our body, mind and spirit. They all go together. Hildegard was Catholic and she also taught about nutrition, etc. It all goes together. Being Catholic influenced everything that St. Hildegard did.

    I’m trying to show all the benefits that Hildegard is known for that lead to healthy living. We need to be strong in our faith, not just eat well and exercise.

    But there is also an emphasis on enjoying life.

    St. Hildegard of Bingen left us with a lot of wisdom on all of that.

    Stay tuned and subscribe to keep updated.

  • What St. Hildegard Did for Alternative Medicine Centuries Ago Begins a New Era Today in the U.S.

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    Second vision. Adam as Mankind – St. Hildegard of Bingen

    I hope everyone can consider the positive healthcare changes that are possible and refrain from political connections or statements. The purpose of this post is not to make a political statement, nor is it a paid endorsement. The focus is on improvement and changes in healthcare. There should be no negativity when it comes to our health.

    St. Hildegard of Bingen’s 12th century medical knowledge has continued to influence modern medicine and alternative therapies. Many people worldwide practice more holistic ways of healing the body and mind. Germany is one of the leaders in carrying on that education and practice. Yet, mainstream hospitals in the U.S. haven’t always embraced it. But that could all change beginning today, November 6. 2024.

    Richard Z. Cheng, M.D., Ph.D., the Editor-in-Chief of Orthomolecular Medicine News Service says today is significant. The confirmation of the Trump administration’s second term promises a whole new era for healthcare.  Big change is now possible and that could affect more acceptance for orthomolecular, functional, and alternative medicine. Please read his full commentary below:

    http://orthomolecular.org/subscribe.html http://orthomolecular.org/resources/omns/index.shtml

    Mental Health Tip: Don’t stress yourself, smile instead.

  • Time to Connect With Nature

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    What time is it? It’s time to breathe, refresh, and take in some greenery. It’s one of St. Hildegard’s medical prescriptions.

    O noblest green viridity,
    you’re rooted in the sun
    and in the clear
    bright calm

    O nobilissima viriditas

    St. Hildegard is well-known for the Latin term, Viriditas. In English some call it ‘green vigour’. It’s meant to describe greenness, or vitality for the body and soul received from nature.

    Ways to reach out to our natural environment includes: water (lakes, oceans), plants (flowers and trees), animals (pets) and air (oxygen from trees). We require that interaction to be human so we don’t turn into digital beings.

    Being joined with nature regularly can make healing possible. You can detach from the world, be inspired, and relax.

    The Japanese use a different term for that benefit, forest bathing. In the U.S. there’s actually a mental health practice for it called, forest therapy.

    Others might recommend you hug a tree, but the concept is the same. Connecting with nature is good for you.

    Viriditas perks:

    • your mental health improves just by being there or seeing it
    • lowers blood pressure
    • helps you sleep better
    • the green color is soothing to the eyes
    • on a hot day, you can cool down under the shade of a forest
    • lie under a tree and you can take time to pray (if in a safe space)
    • be grateful for God’s natural creations

    Other ways to incorporate more greenery into your life is to plant a garden. Daily gardening also provides exercise.

    If you are a city dweller without a backyard, then select plants to place around your house or apartment. If you have pets, be sure to check for ones that aren’t toxic.

    If you can, make a space for an indoor window box.

    The best plan though is to go outdoors for a walk or hike. Trees filter out pollution so the air in a park should be clean. Your lungs will soak up the freshness. Some beaches have a lot of vegetation and so that’s another option.

    Try to schedule at least one day a week to visit a garden or park. Do so in silence – no cell phones or headphones, and no interruptions.

    Adopting St. Hildegard’s healthy habits can set you on a path to increased longevity and happiness.

    “God is the ultimate force and no good work goes without reward. I, Hope, live close to the realm of God, nourishing all God’s works and making the invisible visible.”
    St. Hildegard of Bingen (Source: Hildegard of Bingen’s Spiritual Remedies by Wighard Strehlow)