Category: Nature

  • Holy See Giardino Mistico. 61st International Art Exhibition, Biennale di Venezia, titled In Minor Keys. Venice, Italy. Photograph by David Levene 3/5/26 © David Levene 2026

    Hildegard can be seen (in a spiritual sense and in texts) and heard (via sonic prayer) at this year’s La Biennale di Venezia, as the Dicastery for Culture and Education of the Holy See presents The Ear is the Eye of the Soul. The 12th-century mystic and marvel is alive and well in Italy, just ask the fortunate Venice visitors.

    The exhibition was created by curators “Hans Ulrich Obrist and Ben Vickers in response to Koyo Kouoh’s curatorial proposition for Biennale Arte 2026, In Minor Keys”. (She passed away in May 2025, but the organizers vowed to honor her vision for 2026.):

    “[Take a deep breath]
    [Exhale]
    [Drop your shoulders]
    [Close your eyes]”

    “To shift to a slower gear and tune in to the frequencies of the minor keys. Because, though often lost in the anxious cacophony of the present chaos raging through the world, the music continues.”

    And so the contemplation begins.

    José Tolentino Card. de Mendonça, the Prefect of the Dicastery for Culture and Education was thrilled when he first spoke with Hans Ulrich Obrist about collaborating with the Holy See.

    “Since then, he has told me that he had often desired to work on the legacy of Hildegard, a fact that strongly encouraged us to take this direction.”

    He adds,

    “We must return to serving the rhythm of life, the harmony of creation and healing its wounds.” These programmatic words of Pope Leo XIV serve as a compass for the design of the pavilion of the Holy See at the Venice Biennale, which has chosen as its protagonist a figure who could appear distant, being a mystic of the twelfth century, but who possesses a still rather contemporary voice, capable of illuminating the questions and paths of the present.”

    He goes on to write that

    ““The Ear is the Eye of the Soul,” is inspired by Hildegard of Bingen but was formulated by Alexander Kluge, who worked passionately on this project until his sudden passing this past March 25. We therefore gratefully dedicate the joy and the dream of this project to his memory and to that of the General Curator Koyo Kouoh, who passed away last year.”

    The pavilion begins at the Giardino Mistico, a garden area inside a 17th-century convent tended by the Discalced Carmelite community. The Order was founded by St. Teresa of Ávila, another well-known mystic and Doctor of the Church.

    Sound artists, Stephan Crasneanscki and Simone Merli of Soundwalk Collective, direct the pavilion’s sonic experience. Their audio tools and instruments listen

    “to the garden in real time, translating subtle natural rhythms — including biophotonic data, electromagnetic activity and the micro-acoustics of wind, water, wood, insects, and soil — into an evolving composition.”

    This experimentation repurposes contemplation as art.

    The next site, at the Complex of Santa Maria Ausiliatrice, includes Alexander Kluge’s living archive, curated with Sister Maura Zátonyi OSB and the St. Hildegard Academy. It’s a film and image installation and is Kluge’s final work. He is also credited with naming the exhibition, The Ear is the Eye of the Soul, inspired by Hildegard.

    La Biennale started as the first International Arts Exhibition back in 1895. Eventually, Music, Cinema, Theatre, Architecture, and Dance were added. A fun fact: the highly acclaimed Venice Film Festival, the first film festival ever, began there in 1932.

    In 2024, Pope Francis was the first pope to ever attend La Biennale. This year, the Catholic Church is being represented by Saint Hildegard of Bingen, the 12th-century abbess, poet, healer, artist, composer, and still-current spiritual influencer.

    Be sure to check out this modern-day exploration of Hildegard’s works with “a call to the contemplative act of listening”.  Hildegard’s music, writings, and visions are expressed through 20+ artists. The list includes contributions by Brian Eno, Patti Smith, Jim Jarmusch, and other contemporary notables.

    With Hildegard, nothing gets old. Everything has a chance to regenerate and renew. As seen happening in Venice, Hildegard’s viriditas lives on. She didn’t begin writing until her 40s. She lived into her 80s. She was canonized and became a Doctor of the Church in 2012. And she “lives on” in 2026. Hildegard’s fruitful life keeps giving. (“And you will know them by their fruits.” (See Matthew 7:15-20)).

    HOLY SEE – The Ear is the Eye of the Soul:
    Tuesday through Sunday until September 30th from 11 am to 7 pm.
    Then, October 1 through November 22 from 10 am to 6 pm.
    Free admission.

    And by the way, the Venice Film Festival runs from September 2-12, 2026.

    “As they were returning to their inheritance timbrels and harps and all kinds of music burst forth, because Man, Who had lain in perdition but now Stood upright in blessedness, had been freed by heavenly power and escaped from death, as through My servant Hosea I have stated thus:…”

    -St. Hildegard of Bingen’s vision in Scivias

  • “Whoever gets really angry should take roses and less sage and smell this in the moment of anger. Sage comforts and roses bring joy and happiness.” St. Hildegard of Bingen

    “Rose-Sage Oil
    This perfume is Hildegard’s most powerful fragrance against the destructive mood of anger.

    Mix:
    5ml (1 teaspoon) of almond or olive oil
    4 drops of rose (Rosa damascena) oil
    2 drops of sage (Salvia officinalis) oil
    Store in a dark bottle.”
    Resource: Hildegard of Bingen’s Spiritual Remedies by Dr. Wighard Strehlow, p. 75

    Until you can make the oil, another suggestion is to plant a garden with roses. The beauty of roses adds a lot to a simple home garden, even the wilted petals. Just sit in your garden and enjoy the sights, scents (plants and flowers), and sounds (birds). If you live in a place that has no garden, bring in fresh flowers to gaze at or see if there is a community garden in your area. Visiting parks and nature areas is also great for your mind, body and spirit.

    I must also mention St. Thérèse of Lisieux, the Carmelite nun known as “The Little Flower”. I prayed a novena to her and now my garden looks like this (pictured above). Could be a coincidence, or maybe just little miracles from St.Thérèse and St. Hildegard.

    Note: As always, none of this is meant to be medical advice. Consult with your doctor first about medical matters.

  • Roses and honeysuckle from my garden

    Hildegard refers to the voice in her visions as the living light, God. How beautifully vivid her writings are that nature comes alive within them. 

    Excerpt from Hildegard to Henry, Bishop of Liège Letter 37R 1148-53, Hildegard of Bingen Selected Writings, p. 67.

    “The living light says: the path of the scriptures lead directly to the high mountain where the flowers grow and the costly aromatic herbs; where a pleasant wind blows, bringing forth their powerful fragrance; where the roses and lilies reveal their shining faces. 

    But because of the shadows of dark living air, that mountain did not appear until the Son of the most High had enlightened the world. On that day, the sun rose from the dawn, illuminating this world so that all the people could see its aromatic herbs. That day was very beautiful, and sweet tidings came forth.”

    Along with the scriptures, we are grateful for Jesus “enlightening” the world. We can join in that rejoicing by spending time in the paradise of nature that God has gifted us with. 

    Yes, there can be harsh winds, strong waves, and torrents of rain. But there can also be light April showers, dew drops on grass, and the warmth of the sun on our skin. Nature can be cherished outdoors. The writings of St. Hildegard remind us that the spiritual and natural worlds go hand in hand. 

    Meditating on St. Hildegard’s words can create a wonderful afternoon of prayer and insight.

    Spiritual time in prayer outdoors is very beneficial, but there are also health benefits to going outside. We can enjoy the living light.

    Richard Z. Cheng, M.D., Ph.D. – of the Orthomolecular Medicine News Service, calls the month of May, the Sunshine Month. He says light has a healing power, both that from nature and from advanced medical science. There are instances when light therapy can be used instead of drugs or surgery. 

    He talks about “Photobiomodulation Therapy (PBMT), also known as Low-Level Laser Therapy (LLLT) or Near-Infrared (NIR) Light Therapy. PBMT is a safe, non-invasive treatment using red or NIR light (600-1100 nm) to activate mitochondria, reduce oxidative stress, and stimulate cellular repair.”

    But he says that “natural sunlight delivers many of the same mitochondrial benefits.”

    It’s anti-aging as it activates stem cells and DNA repair, and helps with sleep. Light supports memory and mood. It promotes circulation. And improves glucose metabolism. It helps with healing wounds, and encourages tissue repair. It can increase your energy levels. And surprisingly, light is good for your skin, even stimulating collagen and reducing wrinkles and scars. Also, it might benefit some eye ailments. And as always, speak with your doctor about your specific concerns. 

    Dr. Cheng recommends: 

    10-30 minutes of morning sun (face and arms) for circadian rhythm (helps with sleep).

    5-30 minutes of solar noon sun for vitamin D.

    Late afternoon sunlight for red/NIR benefits

    Spend time outdoors daily.

    Mother Mary in the garden

    Here are more positives to take to prayer with you, when you are outdoors:

    Hildegard of Bingen- Scivias, translated by Mother Columbia Hart and Jane Bishop, p. 115.

    Vision Four  

    7. How anger, hatred and pride are restrained

    “When anger tries to burn up my tabernacle, I will look to the goodness of God, whom anger never touched; and thus I will be sweeter than the air, which in its gentleness moistens the earth, and have spiritual joy because virtues are beginning to show themselves in me. And thus I will feed God’s goodness.”

    When we practice the sacraments, we gain in virtues. When we concentrate on gaining virtues, our tendency toward vice diminishes. Regular Mass attendance and frequent confessions are deterrents to growing in vice. Accentuate your virtues!

    “And when hatred tries to darken me, I will look to the mercy and the martyrdom of the Son of God, and so restrain my flesh, and in faithful memory receive the sweet fragrance of the roses that spring from thorns. And so I will acknowledge my Redeemer. 

    Praying the Chaplet of Divine Mercy reminds us that Jesus is merciful. It’s a quick about 15 minute prayer, but something you can take along with you for mediation on your walk.

    “And when pride tries to build in me a tower of vanity without foundation on the rock, and to erect in me loftiness wants no to be like itself but always to be taller than the rest–oh, who will help me then, when the ancient serpent who fell into death by wishing to be above everyone is trying to cast me down?…And thus in God’s sublimity I know the sweetest good, which is humility, and feel the sweetness of the unfailing balsam and rejoice in the delightfulness of God as if I were amid the fragrance of all perfumes. And thus I ward off the other vices by the impregnable shield of humility.”

    Reciting the Litany of Humility prayer daily or whenever needed squelches tendencies toward pride. It’s very conducive to sitting outside and taking respite. 

    Rose in the garden
  • My infographic on, When veggies look-alike, but are they?

    St. Hildegard wrote extensively on health and how it relates to plants in nature. Her insights were not only gained from local knowledge but also from visions from God.

    Taking two foods as examples of healthy eating, I also indicate what Hildegard thought of them. They are cauliflower and mushrooms. I recently discovered lion’s mane being sold fresh in my supermarket. I’ve sautéed them a few times already because they made me feel so good after eating them. And as my infographic shows, they are good for gut health, and that’s good for the brain. They are connected.

    As Hildegard wrote, there are four humors that determine either sickness or good health. They are phlegm, blood and yellow and black bile. The humors circulate through the body and when in balance the person has good health and happy emotions.

    A healthy gut equals a happy brain.

    But I also noted how lion’s mane looks similar to cauliflower. And that inspired this post and the infographic. Although Hildegard mentions that cauliflower can increase rather than decrease bad humors. Maybe the mix of the two can help with that, although this is not medical advice.

    Take care when deciding on introducing new foods into your diet. Your doctor or nutritionist know best. Always consult with the professionals. This post is for informational purposes only.

    You can play Find the Fungi! at home, even if you don’t eat them. Which piece is a fungi and which piece is a cauliflower floret? Enjoy!

    Resources:
    Physica
    Hildegard of Bingen’s Spiritual Remedies by Dr. Wighard Strehlow

    Resource Links:
    Cleveland Clinic
    Far West Fungi
    Monterey Mushrooms

  • two deer
    Deer in San Mateo County

    St. Hildegard of Bingen –
    But Paradise is the place of delight, which blooms with the freshness of flowers and grass and the charms of spices, full of fine odors and dowered with the joy of blessed souls, giving invigorating moisture to the dry ground; it supplies strong force to the earth, as the soul gives strength to the body, for Paradise is not darkened by shadow or the perdition of sinners. (Scivias Pt. 1 Vision 2)

    • park setting with lake and trees surrounding
    • Cherry blossom tree in park
    • cherry blossoms on branches of tree
    • park setting with lake and trees surrounding
    • red flower in park amongst trees
    • pink flowers in park
    • close up of root of a tree with plants growing over it
    • root of a tree with plants growing over it
    • 1 deer eating from the grass
    • two deer
    • one deer
    • colorful flowers growing between big rocks
    • a purple pansy
    • statue of lady surrounded by lights and flowers

    My photos from four different walks in three different locations.

    Enjoying the silence!