© 2026 Christine Arata

Category: Catholic Spirituality

  • Why do Catholics pray to saints? Why pray to St. Hildegard of Bingen?

    Hildegard gave advice to many people over her lifetime, including public figures and popes. Some might say if only she were still around to offer advice on surviving in this chaotic world. But according to the teachings of the Catholic faith, we can pray to her as she is a saint, a Doctor of the Church, and part of the communion of saints. And we can read the wisdom she wrote down as spiritual readings.

    Here are some examples of advice Hildegard gave based on her letters:

    Hildegard to Abbess Sophia
    1164-70

    “Now then, rein yourself in, lest your mind become inflamed with the sweetness which is very harmful to you in the instability of secular life…Beware, therefore, lest you lose the grace through the instability of your mind.”

    The Letters of Hildegard of Bingen Volume 1. Translated by Joseph L. Baird and Radd K. Ehrman

    Hildegard to the Congregation of Nuns 52r
    1148-50

    “God has infused human beings with good understanding so that their name will not be destroyed. It is not good for people to grab hold of a mountain which they cannot possibly move. Rather, they should stand in the valley, gradually learning what they are capable of.”

    The Letters of Hildegard of Bingen Volume 1

    The great Bernard of Clairvaux recognized her gifts of discernment.

    Abbot Bernard of Clairvaux to Hildegard
    1146-47

    “We rejoice in the grace of God which is in you…

    And so we ask all the more, and humbly beseech, that you remember us before God, and not only us but also those who are bound to us in spiritual community.”

    The Letters of Hildegard of Bingen Volume 1

    St. Hildegard of Bingen as a saint and Doctor of the Church, is part of the Church’s spiritual heritage and communion of saints. And therefore, we can still seek her wisdom and intercession.

    From the Catechism of the Catholic Church

    2. Arrangement of the material in catechism

    A catechism should faithfully and systematically present the teaching of Sacred Scripture, the living Tradition in the Church and the authentic Magisterium, as well as the spiritual heritage of the Fathers, Doctors, and saints of the Church, to allow for a better knowledge of the Christian mystery and for enlivening the faith of the People of God.

    We believe in the communion of saints, St. Hildegard is among them.

    From the Catechism of the Catholic Church:
    Paragraph 5. 946. “…The communion of saints is the Church…”

    947 “Since all the faithful form one body, the good of each is communicated to the others…”

    948 “…communion “in holy things (sancta)” and “among holy persons” (sancti).”

    From SOLEMNI HAC LITURGIA
    (CREDO OF THE PEOPLE OF GOD)
    OF THE SUPREME PONTIFF PAUL VI
    June 30, 1968

    29. “We believe that the multitude of those gathered around Jesus and Mary in paradise forms the Church of Heaven where in eternal beatitude they see God as He is, and where they also, in different degrees, are associated with the holy angels in the divine rule exercised by Christ in glory, interceding for us and helping our weakness by their brotherly care.”

    We pray to the saints for their intercession in bringing our petitions to God.

    And so I sat down with pen and paper and listed some requests to ask for St. Hildegard’s intercession. If I had a direct line to St. Hildegard, I’d be a very blessed person, but I can’t claim that. But that said, anyone can pray to a saint and ask for their help.

    Here’s my prayer to St. Hildegard:

    St. Hildegard, my website is about you. I sometimes listen to your music as I write my blog posts. I started the website because I saw a need to get the word out about you within the Catholic community, which was lacking, at least that I noticed back in 2019. Things have changed since then, and I see your name much more online and in Catholic news. I don’t claim credit for that; maybe it’s merely an algorithm change, or because I’m always seeking out news about you. I want to serve you and others the best I can. Please pray for me.

    I sometimes read your writing while I’m in the adoration chapel. I also see a spiritual director so I can stay on track with my Catholic faith. I put all my worries into your hands, St. Hildegard. Help me to share wisely about you, so that people will gain from your wisdom. May your words reach many and change hearts toward God.

    I also ask for your intercession for my special intentions. Please pray for me. Amen.

    More from SOLEMNI HAC LITURGIA
    (CREDO OF THE PEOPLE OF GOD)
    OF THE SUPREME PONTIFF PAUL VI
    June 30, 1968

    30. “We believe in the communion of all the faithful of Christ, those who are pilgrims on earth, the dead who are attaining their purification, and the blessed in heaven, all together forming one Church; and we believe that in this communion the merciful love of God and His saints is ever listening to our prayers, as Jesus told us: Ask and you will receive…”

    “Hitherto you have not asked anything in my name. Ask, and you shall receive; that your joy may be full.” John 16:24

    “Fear not, for I am with thee: turn not aside, for I am thy God: I have strengthened thee, and have helped thee, and the right hand of my just one hath upheld thee.” Isaiah 41:10

    Therefore, we pray with reassurance from the teachings of the Catechism, the Holy Bible and spiritual readings, that we can put our trust in the saints to intercede for us.

    We pray and wait for God’s will to be done. Prayer is not magic. Some prayers are answered, some are answered in ways we never expected, while others seem to bring no immediate resolution at all (or as far as we know). But we ask that we receive what God wills for us and in His time. We can receive solace and peace just by praying and knowing that our petitions have reached God.

    Do you have a prayer request for St. Hildegard of Bingen to intercede for you?


    For more reading about prayer, please read the chapter I wrote in Crowned with Grace! My chapter title is “Our Lady of Miracles”, specifically about the painting of the Madonna dei Miracoli from Cicagna, Italy, that is located here in San Francisco, CA. It includes a prayer to Our Lady.

    The book is available for purchase here.

    If you’re in the U.S., you can order directly from me here. Your purchase will help support my website expenses, etc.

  • Archbishop Cordeleone at St. Mary’s Cathedral on Easter Sunday 2026

    We have many modern-day Catholic leaders to learn from, such as Archbishop Cordileone here in San Francisco. We’re fortunate that the church is alive and the pews are full today. We learn from our rich Catholic history that keeps us rooted in biblical teachings. Looking back to the Doctors of the Church, such as St. Hildegard of Bingen, for the wisdom that is ageless, we pass the faith on to today’s world, seeking guidance and reassurance that God is still with us. This consistency in faith shows us that God truly is eternal.

    St. Hildegard of Bingen left us with beautiful imagery and writings that we can enjoy on this Easter, centuries after her passing in 1179. Her writings are based on visions from God to guide the Church and enlighten the people.

    St. Hildegard had mystical visions since childhood, but she kept them to herself until Pope Eugene III gave her permission to share them. In her acclaimed work, Scivias, she describes 26 of her mystical visions. She herself writes that she was fully awake and aware during these visions, not in a state of rapture or ecstasy. She completed the work around 1151, taking over 10 years to write it. The title Scivias is shortened from “Scito vias Domini” in Latin to “Know the Ways of the Lord” in English.

    Scivias Book 2, Vision 1– Hildegard of Bingen

    …And I heard the voice saying to me from the aforementioned living fire:…you are nonetheless touched by My light, which kindles in you an inner fire like a burning sun; cry out and relate and write these My mysteries that you see and hear in mystical visions. So do not be timid, but say these things you understand in the Spirit as I speak them through you…

    15. “The risen Christ appeared frequently to His disciples

    But just as the children of Israel, after being liberated from Egypt, wandered in the desert for forty years before coming into the land flowing with milk and honey, so too the Son of God, rising from the dead, showed Himself for forty days to His disciples and the blessed women who wept and had a great desire to see Him. This He did to encourage them, lest they should waver in faith and say, “We did not see Him, so we cannot believe that He is our salvation!” He showed Himself to them frequently, to strengthen them that they might not fall.”

    A rose garden

    The blessings of the past should not be forgotten, nor those who were blessed to share them, even if centuries ago.

    Source for Scivias, Columbia.edu.

  • Photo by Holland Parkin on Unsplash

    During this season of Lent, do we fast? Do we do specific mortifications? Do you know?

    Looking back, we can draw examples of mortification practices from Jutta and Hildegard; each one had a completely different approach, Hildegard’s being more moderate.

    The Catechism’s definition of Lent

    First, I’ll let the Catechism of the Catholic Church define it:

    540 “Jesus’ temptation reveals the way in which the Son of God is Messiah, contrary to the way Satan proposes to him and the way men wish to attribute to him. This is why Christ vanquished the Tempter for us: ‘For we have not a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tested as we are, yet without sinning.’ By the solemn forty days of Lent the Church unites herself each year to the mystery of Jesus in the desert.

    A current take on Lent

    A voice from today’s church is Fr. Carlos Martins, as he writes, “Why Mortification Is Part of Lent: Lent is the perfect time to reflect on “mortification”—a word whose Latin roots mean “to bring about death”

    Fr. Martins states, “One of the most basic and traditional forms of observing Lent is fasting: mandatory for all Catholics (except for those exempted by age or illness) on Ash Wednesday and Good Friday and encouraged throughout the season.” He goes on to write that it’s an ancient Christian practice but also part of all major religions. Even the ancient philosophers, like Plato, fasted. That practicing penance “reminds us of our own mortality”, and “makes us feel our lack of self-sufficiency and our dependence on God.” That “it is a prayer made with both the body and mind.” And that when Lent is over, we can celebrate Easter and “consume the good things we have gone without.”

    Jutta vs. Hildegard on mortifications

    Two voices from the medieval times were Jutta and Hildegard, offering us varying versions of mortifications.

    Janina Ramirez in Femina: A New History of the Middle Ages, Through the Women Written Out of It, writes about the early relationship between Jutta and Hildegard. Hildegard was “given as a tithe to the church by her noble parents while she was very young”. She was placed under the supervision of Jutta of Sponheim, who was only five years older than her, and “whom she’d share a single room for 24 years.”

    Jutta was also from a noble family. She was the daughter of a count. Growing up in a castle didn’t entice her to marry another noble, though. Instead, she was firmly resolved to become a nun. She is described as “extremely pious and ascetic, practicing frequent fasting and self-flagellation, praying barefoot for hours in extreme weather, wearing chains and horsehair shirts, and refusing all meat.” After years of these harsh practices, Jutta died at age 44.

    Hildegard had witnessed Jutta’s years of severe mortifications and was “horrified” by them. When Jutta passed away, and Hildegard was chosen as the successor abbess in 1136, Hildegard discouraged extreme self-punishment.

    Yet, Jutta did have “prophetic powers” as written in Voice of the Living Light by Barbara Newman. Jutta was known as a healer, and she “made St. Disibod into a mecca for pilgrims…”

    In that sense, Hildegard found a great example in Jutta. “She also saw firsthand what an unusually gifted and energetic nun might make of her vocation.”

    Newman compares the two this way, “A savage ascetic, Jutta died at forty-four, worn out by her austerities, while Hildegard, though of fragile health, prized the classic Benedictine virtue of moderation and lived to be eighty-one.”

    Hildegard had her own prophetic powers via visions starting from a young age. It could be that those beautiful, colorful visions that Hildegard experienced made her approach so different from Jutta’s.

    From Hildegard von Bingen’s Mystical Visions, translated by Bruce Hozeski. Vision Five: 13.

    “In the area where the woman shone with the color that was similar to the purple hyacinth, there was fire that was restraining the woman. This shows the perfection of those who imitate the word in their burning love…No law forces people to seek the narrow way, but the people breathe in my sweet scent according to their own will and not by the force of any law…”

    But back to Jutta. Fiona Maddock further describes Jutta in Hildegard of Bingen: The Woman of Her Age, “She gave herself up as a living sacrifice in vigils, prayers and continual fasting. In practice this entails depriving herself of sleep…Jutta dressed in a rough, lowly attire and was content to eat only the leftovers at table.

    Saint Benedict’s Rule, on the other hand, “preached dietary moderation”. There were specific instructions for days of fasting.

    “Abstinence was both a penance and a sign of devotion, often practiced collectively within the community. Dry eating—that is, only bread, salt, water, a limited intake of fruit and vegetables—was common.”

    Jutta’s mortifications were not considered as being moderate and so she was often reprimanded by her monks. Her elders would insist that she abstain from such “extreme behavior”.

    Hildegard, in contrast, had a healthier approach. As abbess, she followed Benedict’s Rule, and “she frequently warns against excess in any guise, either partaking of food or its denial…”

    Hildegard’s advice for all of us

    In The Letters of Hildegard of Bingen Volume II, translated by Joseph L. Baird and Radd K. Ehrman.

    94r. Hildegard gives advice to another Abbess.

    This is good advice for all of us.

    “…But see to it that you show proper concern for your little garden, being careful not to overwork it, lest the viridity of the herbs and aromatic virtues fail, so that they become incapable of bearing seed because they have been worn down by the plow of your toil….Therefore, beware lest you heed the commands to wound the body too frequently.”

    And so Lent doesn’t need to be seen as a time of total deprivation and self-flagellation. Jutta had her own calling; who can say as a prophet what her reasoning was, as it differed so much from St. Benedict’s Rule and that of Hildegard.

    Many of us still need direction on what to do and not do during this Lenten season and other times when penance is needed. Let’s take the advice from Hildegard and do any penances and mortifications with moderation.

    More spiritual direction on Lent

    For more spiritual direction on Lent, here is a video by Fr. Javier Olivera Ravasi, SE of Star of the Sea Parish, on Mortifications for 21st-Century Christians. (Examples for Seeking Holiness) Sermon for the First Sunday of Lent.

  • German 15th Century – nativity scene

    “Write What You See And Hear”

    As gifted as Hildegard of Bingen was, it took great courage for her to share her visions. Even though Hildegard had visions from God, it would have been risky not to seek out reassurance from a superior.

    In Scivias, Book Three, Hildegard reveals that, “And I heard the One who sat on the Throne saying to me, “Write what you see and hear.” She continued,

    “…I am exceedingly afraid and do not dare recount Your mysteries. O good and kind Father, teach me what to say according to Your will! O reverend Father, sweet and full of grace, do not forsake me, but keep me in Your mercy!”

    Confirmation from Bernard of Clairvaux

    She sought advice from the abbot Bernard of Clairvaux, and he gave her assurance and firm confidence in the spiritual validity of her writings.

    In a letter from Abbot Bernard of Clairvaux to Hildegard, he wrote,

    “We rejoice in the grace of God which is in you. And, further, we most earnestly urge and beseech you to recognize this gift as grace and to respond eagerly to it with all humility and devotion…

    And so we ask all the more, and humbly beseech, that you remember us before God, and not only us but also those who are bound to us in spiritual community.”

    In the book, Hildegard of Bingen: Homilies on the Gospels, Beverly Mayne Kienzle writes that it’s commonly said that Bernard of Clairvaux and Hildegard never met beyond exchanging letters. However, “monastic legends” report that they did meet at Rupertsberg, according to the fifteenth-century abbot Johannes Trithemius. He “recounts that Bernard examined the seer’s writings, acknowledged the gift of the Holy Spirit in them, and expressed unspeakable admiration for her work.”

    Reasons to Fear

    A monk had relayed to Bernard of Clairvaux that there were skeptics of Hildegard’s writings as “womanly dreams”, the “phantasms of a ruined mind”, or that she was informed by demons. It shows why Hildegard might have had fears and so sought out permission from her superiors before she shared her visions via writing. Without the backing of the Pope himself, Hildegard could have risked excommunication, been called a heretic or a woman dabbling in darkness. Things of God aren’t always easily or immediately understood or accepted, even by the “holy ones”.

    Protection from God

    Kienzle writes that,

    “Bernard replied that people who were filled with vice could not recognize true revelations…The abbot of Clairvaux then assured Hildegard that God would protect her against the shameful actions of foolish men, and he promised that he would have the pope read her volumes, just as he did those she had sent to Trier.”

    Hildegard was granted permission and even encouraged by Pope Eugene III to write down her inspired writings.

    Hildegard’s Homilies

    How blessed were her Benedictine nuns to regularly receive her teachings, as their “magistra, teacher and superior”. They recorded those teachings in a book of homilies on the gospels, the Expositiones evangelorium.

    Abbott Johannes Trithemius added that Hildegard composed fifty-eight homilies on the gospels for liturgical use on Sundays and feast days. Thus, establishing Hildegard as “the only known female systematic exegete of the Middle Ages”. The homilies are found in the Riesenkodex, with the other inspired writings by Hildegard.

    Examples from Kienzle’s book on Hildegard of Bingen: Homilies on the Gospels:

    Excerpts from Homily 9: The Lord’s Birth

    “This little girl, pure and chaste, without the shaking of a tempest, was pure flesh, and therefore, the Word brought himself into her and grew as a human.

    And we saw in faith and miracles his glory in many revelations of heavenly miracles.

    “He was in the world, yet he was not made for the world like other human beings.”

    “…And his own, the ones he had created, did not receive him, because they were unwilling to receive his honor and miracles…”

    “Whosoever received him were enlightened by him, knowing him.”

    Sources of Confirmation For the Rest of Us

    Confirmation can come from scripture, as in Matthew 7:20 “Thus you will know them by their fruits”.

    If what we are doing is producing good fruit for God, then all’s good. Hildegard certainly served God well. That’s something we all can aspire to do.

    While we can’t compare ourselves to Hildegard, and we don’t all have a saintly abbot to seek advice from or a pope to approve our writing, there are other options. We can follow Holy Scriptures for guidance on what it means to produce “good fruit” and to serve others well. And for Catholics, the Catechism of the Catholic Church is also a guide. We can also seek spiritual direction from credible sources and join writing groups. And as she is a Doctor of the Church, we can read more of Hildegard’s writings.

    Resources:

    The Letters of Hildegard of Bingen Volume I, translated by Joseph L. Baird and Radd K. Ehrman
    Hildegard of Bingen: Scivias, translated by Mother Columbia Hart and Jane Bishop
    Hildegard of Bingen: Homilies on the Gospels, translated with Introduction and notes by Beverly Mayne Kienzle


    Also, please check out the book, Crowned with Grace: A Collection of Marian Titles and Devotions with an Introduction by Dr. Mark Miravalle. I wrote one of the chapters, Our Lady of Miracles (Madonna dei Miracoli) that includes devotion to Mary, my Catholic faith, and lighting candles and praying for miracles.

    Available for purchase on Amazon.
    (This is an affiliate link. I receive a % from your purchase.)

  • This image has an empty alt attribute; its file name is matthew-smith-JnBGq1KTeMs-unsplash-1024x680.jpg
    Photo by Matthew Smith on Unsplash

    You know her. You love her. Saint Hildegard of Bingen!

    St. Hildegard of Bingen, born in 1098 and living to 1179, is still well-known and in people’s hearts today. Young artists, Catholic or not, are influenced by her and are creating art that pays homage to her. What would a woman of God do with such notoriety? Hildegard brought glory to God, His church, and His people. And so her Godly-inspired works and words continue to inspire and impress, not only because she was a saint, but also as a Doctor of the Church.

    Barbara Newman explains in her translation of Symphonia how St. Hildegard’s celebrity status first began:

    “After her official recognition by the highest authority in the Church, she found that she had become a celebrity. Not only was her writing vindicated, but her counsel was sought by clergy and the laity alike, ranging from ordinary matrons to the Emperor Frederick Barbarossa to Odo of Soissons, master of theology at Paris.”

    Surprisingly, celebrity and influence was possible for women back then, in what others today would consider dark times. In Those Terrible Middle Ages!:Debunking the Myths, Régine Pernoud writes that,

    “Certain abbesses were feudal lords, whose power was respected equally with that of other lords; some wore the cross just like a bishop; they often administered vast territories with villages, parishes…Certain women exercised even in secular life, a power that many men would envy today.”

    “And it is scarcely surprising that the period ends with a woman’s face: that of Joan of Arc…”

    Hildegard’s celebrity continues now with many contemporary artists, scientists, physicians, etc. inspired by her life and works. However, it seems Hildegard, as a self-professed “punny little woman” would have brushed off her celebrity status, preferring humility. She was, even so, prolific, her influence used for good, to bring glory to God and to help His people.

    And so, as much as I herald the accomplishments of St. Hildegard, she would want me to bring glory to God as well. She didn’t seek fame, but it came. Blessed by God her talents and gifts are to be celebrated, but by always giving credit to the Lord as she did.

    As it is written:

    In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven. (Matthew 5:16)

    My Father is glorified by this, that you bear much fruit and become my disciples. (John 15:8)

    To Jesus through Mary

    Barbara Newman writes that the theme of Hildegard’s Symphonia, “…celebrates the mystery of God-become-man in the child of Mary.” She adds that,

    “By remaining inviolate yet divinely fruitful, Mary regains the lost heritage of Eve. Her body becomes the emblem of paradise regained as well as the path to it…”

    11. Antiphon for the Virgin (Hodie aperuit) – Hildegard of Bingen

    Today a closed portal
    has opened to us the door
    the serpent slammed on a woman:
    the flower of the maiden Mary
    gleams in the dawn.

    Today a closed gate / has opened to us / that which the serpent choked in a woman. / So the flower of the Virgin Mary / gleams in the dawn.

    My short video – St. Hildegard of Bingen – at the door

    12. Antiphon for the Virgin (Quia ergo femina) – Hildegard of Bingen

    Because it was a woman
    who built a house for death
    a shining girl tore it down.
    So now
    when you ask for blessings
    seek the supreme one
    in the form of a woman
    surpassing all that God made
    since in her
    (O tender! O blessed!)
    he became one of us.

    Because a woman constructed death, / a bright virgin demolished it. / Therefore the supreme blessing / comes in the form of a woman / beyond all creation: / for God became man / in the Virgin, most sweet and blessed.

    (Antiphons from Symphonia, translated by Barbara Newman)

    Christ the King

    On this day in the church, the Solemnity of Christ the King, please listen to a homily by Fr. Mike Schmitz, “The Moment of Victory” | Solemnity of Christ the King. In it, he speaks about Christ the King, and the story of Esther and her beautiful brilliance. She was blessed by God to become Queen, and what happened then? What did she do with the status and gifts she was given? For such a time as this…

    Below are Amazon Affiliate links for the books mentioned above. I receive a % from your purchase.

    Symphonia. Translated by Barbara Newman.

    Those Terrible Middle Ages!: Debunking the Myths by Régine Pernoud

  • On this day, September 17, 2025, St. Hildegard of Bingen’s feast day, please celebrate with me with these excerpts from past interviews about saints, health, music, Benedictines, and St. Hildegard.

    Today, I also want to say a big thank you to the great interviewees who have contributed to St. Hildegard’s Wisdom thus far. My prayers for them are for a joyous day and good health. St. Hildegard of Bingen, pray for us!

    Please find below selections from the past interviews, and links to the full interviews:

    Excerpt from Answers About Catholic Saints – Fr. Cameron Faller, Pastor of Holy Name of Jesus Parish in San Francisco.

    Why we pray to the saints:
    I’m already praying to God, but there’s something in us, because we’re social, communal beings, and we’re members of the body of Christ. We were not individually saved as much as we’re saved as a community because the body of Christ is a community. It’s natural for me to reach out to another Christian, another Catholic, and say, “Hey, can you pray for me?”…that is something we all naturally do on some level. Well then, that’s what we’re doing with the saints. We’re doing the same exact thing, and the only difference being that they’re already in heaven…they’re the living body of Christ…they’re closer to God, just objectively speaking. And so…just as we’d ask, another human being to intercede for us. We’re asking our friends in heaven to intercede for us.

    How we can be simple saints:
    …you think there (has) to be tons of…simple saints, meaning simple people that lived an extremely holy life, but they didn’t produce enough flair for somebody to push their canonization process…they’re still a saint. It’s just they haven’t been officially declared by the church to be a saint…the message of the gospel is rather simple. Ultimately, you have to become like children to enter the kingdom of God. Every soul in heaven has become like a child. What’s a child? It’s someone who is humble, completely dependent on God, surrendering to God, consistently doing what God’s asking…
    Listen here to the full audio recording.

    Excerpt from Angelus Echeverry, Musician to Monk and Sacred MusicFather Angelus Echeverry is a Roman Catholic Benedictine Priest-Monk from St Andrew’s Abbey in Valyermo, California

    My initial attraction to St. Hildegard was through her music. I came across her work during my undergraduate studies. Upon hearing it, I was instantaneously mesmerized. It did what it does for so many — it seemed to still time, lifting the soul, mind and heart toward the transcendental…

    The more I listened, the more I realized its goal was not to make the listener ‘feel’ anything particularly. It was not ‘emotional’ or ‘sentimental’. It did not try to sound sad or happy, anxious or excited, but rather invited the listener to something deeper than feelings alone….

    Eventually, it dawned on me why: it was and is music for prayer. This music, directed to God and seemingly inspired by Him, is beyond feelings and time — ‘eternal’ in its quality…. How auspicious that that should be the very monastic order to which God was calling me. This is why St. Hildegard is both a spiritual mother with whom I not only share a deep love of sacred music, but also a sister in the consecrated life; both of us children of St Benedict.
    Read the full interview here.

    Excerpt from Diamonds, Gemstones and HildegardMaureen Pratt, MTS, MFA, GIA GG, Gem-A FGA (Merit), Founder and Executive Director of The Peace in the Storm Project

    As I got more into writing in the space of Catholic spirituality, I started reading more and began revisiting Hildegard…I got into gemstones and gemology from a contemporary perspective. I found the historical perspective really fascinating…I’m a fellow of the Gemological Association of Great Britain…

    What Hildegard’s writings about gemstones say to me is that I wish she could live today because she would just be at the cutting edge of whatever discipline she chose to apply herself to. She knew that these materials were precious and part of God’s creation. So she wasn’t deviating from Catholic faith. But you know everything reflects creation, God’s creation.

    These things are here because of God. And so the admiration that she had for these minerals, we definitely should see today.

    If they would have had the instruments that we now have, the testing capabilities that we have, how much further Hildegard could have taken it!
    Read the full interview here.

    Excerpt from Improve Your Health With Your Doctor and Also Natural and Spiritual Medicine

    Iwona Bednarz-Major, Founder, Director at Stone to Flesh

    Healing is rarely immediate; it’s a process, much like peeling back layers to uncover the vibrant health we were designed for.

    I always align the healing of a human heart with its surfacing issues, and with physical symptoms.

    While some people experience rapid shifts—whether through miraculous prayer or a profound lifestyle change—and enough of them do—most of us require patience and persistence.

    Prayer indeed is primary, infusing hope, grace, and supernatural healing into every step. Whether healing comes instantly or over years, what matters most is walking the journey with faith, wisdom, and a willingness to adjust as needed.
    Read the full interview here.

    Petra Sramko, Herbalist, Saint Hildegard Plants

    There are always times in our lives when we are pushed to change our point of view and attitudes in a lot of areas…I trust in God, and God sends us challenges to “grow”.

    Sure, Hildegard’s food will help you to improve your body condition, but if you will be constantly stressed, it will impact your life in the long run.

    Today’s medicine is excellent at solving health issues, cancer, dangerous health situations, etc. However, when it comes to solving chronic conditions, Hildegard medicine can step in.
    Read the full interview here.

    Excerpt from Interview With Sr. Nodelyn Abayan About Contemporary Benedictine Spirituality – Nodelyn Abayan, a member of the Sisters of Social Service of Los Angeles, spiritual director / vocation contact person

    The basics of Benedictine spirituality is always seeing the positive or the good in everything. That God is present in everything. And in the good, there’s always the beauty. There’s a big emphasis, like Hildegard is very, very big on beauty.

    And joy. And so that’s part, as Benedictine, as sisters who follow the Benedictine spirituality, we’re very big on beauty and a positive outlook on life. That there is always a reason and God is always present. We try to experience God in every single thing we do and make it palpable in our lives.

    At least for me personally, and I know in my community as well, we’re big on the role of silence in our lives, which is very Benedictine. Because it is in silence. It’s a silence prayer. I know there are different levels of prayer, but personally that’s where I find I can attune to God’s presence more, in silence. Because silence is the language of God.

    And another thing about Benedictines is hospitality. These are the words of Saint Benedict, that you treat each stranger, or your visitor, or your guest as if they are Christ. That’s why we’re big on hospitality.
    Read the full interview here.


    Excerpt from Herbalist and Naturopath, Dr. Sebastian Liew Supports Your Healing LifeDr. Sebastian Liew, ND, MNHAA, MHS (UNE), Herbalist and Naturopath

    My faith plays a very significant role and shapes how I run my business, how I practice naturopathy, and my personal life. My faith via daily walks with God and his friends (saints and angels) helps me to feel complete.

    • Rejuvenates the way I see things (spirituality).
    • Creates positive relationships with nature and others and myself.
    • Makes life more meaningful and purposeful.
    • Ensures that I am loved despite my imperfections (unloved is the root cause of many diseases), which in turn promote my health in body and soul.
      Read the full interview here.

    Excerpt from Saint Hildegard’s Plants and Foods Are Good For You – Herbalist Petra Sramko of Saint Hildegard Plants

    She declares, that “I must honestly say that I love Hildegard. From an herbalist’s point of view, she is the one that specifies the plant as itself, as it is.” Hildegard specifies the energy of the plant, then she describes it and its impact on human health. And she follows that up with recipes. Petra says, “If someone is sick and you know their symptoms, you can then pair them with the right remedy from Hildegard. They take the remedy and gain their health back.” Petra admits, “I’ve tested it many times. There’s only one reason why they wouldn’t get healthy again. That’s only the case when God doesn’t want them to get healthy.” That’s something that St. Hildegard emphasized and is in her books.

    Petra concludes, “Health is about what you eat, how you eat it, your environment, the people around you, and your way of life. So this is Hildegard!”
    Read the full interview here.

  • You, too, can be a saint. Just ask Fr. Cameron Faller

    For reassurance about your ability to become a saint, please listen to my Q&A with Fr. Cameron Faller, Pastor of Holy Name of Jesus Parish in San Francisco.

    Holy Name will be celebrating its 100th anniversary on October 26, 2025
    100 Years of Faith – Holy Name of Jesus Parish Centennial Celebration

    St. Hildegard of Bingen is an exceptional saint who was blessed with many gifts and knowledge direct from God. But how many of us can be that great. Most of us can’t; it’s impossible. However, we can still be saints, simple saints. If we surrender to God and let Him guide us, then we can become the kind of saint that God intended us to be. We don’t need to be copycat saints (although we are to imitate Jesus) because God has a specific plan for each us. Let God create in you the saint you were meant to be.

    Saint Hildegard on the saints:

    The golden altar is to be understood as the works of the saints, which they did while still abiding in the body and which flash like a golden altar in the sight of God, for by these works they imitated the Lamb, that is, the son of God.

    389 Prayers and Meditations about Prophesy, The Letters of Hildegard of Bingen Volume III

    Then, also, I heard the sound of a voice, as out of pure water, saying: This beautiful garden belongs to God almighty, and it is arrayed with the loveliest of flowers and with the beauty of all viridity, on which God feasts His eyes to His Delight. And this sound flew from the fiery air of the Holy Spirit, because every longing from the blessed elect and the saints flows from the fountain of the Holy Spirit, as it is written: “Out of his belly shall flow rivers of living water.” (John 7:38)

    379 A Vision about Mankind’s Desire Wholly Directed toward the Lord’s Passion. The Letters of Hildegard of Bingen Volume III

  • Saint Ursula and Her Maidens. Artist: Niccolò di Pietro Date: ca. 1410

    St. Ursula, St. Hildegard’s favorite saint.

    In 1106, during St. Hildegard’s childhood, St. Ursula’s relics were discovered and they caused quite a stir. And so St. Ursula most likely became one of St. Hildegard’s favorites. Barbara Newman in Sister of Wisdom adds that, “Of all the saints in the calendar, none appealed to Hildegard more than the legendary Ursula, who supposedly led a troupe of eleven thousand virgins to martyrdom at Cologne…Ursula, too, became for her a figure of Virginitas, a type of the church longing for her bridegroom…”

    O EcclesiaSequence for St. Ursula and Companions by Hildegard of Bingen
    1a. O Church!
    Like sapphire are your eyes,
    Mt. Bethel are your ears,
    your nose a mount of myrrh and frankincense,
    your mouth the sound of many waters.

    1b. In true faith’s vision
    did Ursula with God’s Son fall in love—
    a husband with the world did she abandon,
    to gaze instead upon the sun
    and call upon the Fairest Youth to say:

    2a. “With deep desire have I desired to come to you,
    to sit with you at heaven’s marriage feast—
    I’m racing by a different way to you,
    like a sapphire cloud that races ‘cross the clearest sky.”

    3a. When Ursula had made this declaration,
    report of it went out through all the people.

    3b. And they declared, “The innocence of girlish ignorance
    knows not of what it speaks.”

    4a. And they began in concert to
    make fun of her—
    until the fiery weight
    fell on her shoulders.

    4b. For then they recognized
    that such contempt for the world is as Mt. Bethel.

    5. They also recognized
    the sweetest secent of myrrh and frankincense,
    for contempt for the world
    mounts over all.

    6a. But then the devil seized their limbs,
    to slay the virgins’ noblest bearings with their bodies.

    6b. And this with piercing cry heard all the elements
    and ‘fore God’s throne declared:

    7a. Ach! The scarlet blood of the innocent Lamb
    to pledge his troth is shed.

    7b. And all the heavens hear this
    and praise the Lamb of God in symphony supreme,
    for the ancient serpent’s throat
    is choked upon these pearls
    compiled from the Word of God.

    Hildegard von Bingen: 11,000 Virgins – Chants for the Feast of St. Ursula – Anonymous 4
    This is an interesting podcast about St. Ursula and the Eleven Thousand Virgins. There are different versions of St. Ursula’s story. This is a thorough historical version.
  • Roses and honeysuckle from my garden

    Hildegard refers to the voice in her visions as the living light, God. How beautifully vivid her writings are that nature comes alive within them. 

    Excerpt from Hildegard to Henry, Bishop of Liège Letter 37R 1148-53, Hildegard of Bingen Selected Writings, p. 67.

    “The living light says: the path of the scriptures lead directly to the high mountain where the flowers grow and the costly aromatic herbs; where a pleasant wind blows, bringing forth their powerful fragrance; where the roses and lilies reveal their shining faces. 

    But because of the shadows of dark living air, that mountain did not appear until the Son of the most High had enlightened the world. On that day, the sun rose from the dawn, illuminating this world so that all the people could see its aromatic herbs. That day was very beautiful, and sweet tidings came forth.”

    Along with the scriptures, we are grateful for Jesus “enlightening” the world. We can join in that rejoicing by spending time in the paradise of nature that God has gifted us with. 

    Yes, there can be harsh winds, strong waves, and torrents of rain. But there can also be light April showers, dew drops on grass, and the warmth of the sun on our skin. Nature can be cherished outdoors. The writings of St. Hildegard remind us that the spiritual and natural worlds go hand in hand. 

    Meditating on St. Hildegard’s words can create a wonderful afternoon of prayer and insight.

    Spiritual time in prayer outdoors is very beneficial, but there are also health benefits to going outside. We can enjoy the living light.

    Richard Z. Cheng, M.D., Ph.D. – of the Orthomolecular Medicine News Service, calls the month of May, the Sunshine Month. He says light has a healing power, both that from nature and from advanced medical science. There are instances when light therapy can be used instead of drugs or surgery. 

    He talks about “Photobiomodulation Therapy (PBMT), also known as Low-Level Laser Therapy (LLLT) or Near-Infrared (NIR) Light Therapy. PBMT is a safe, non-invasive treatment using red or NIR light (600-1100 nm) to activate mitochondria, reduce oxidative stress, and stimulate cellular repair.”

    But he says that “natural sunlight delivers many of the same mitochondrial benefits.”

    It’s anti-aging as it activates stem cells and DNA repair, and helps with sleep. Light supports memory and mood. It promotes circulation. And improves glucose metabolism. It helps with healing wounds, and encourages tissue repair. It can increase your energy levels. And surprisingly, light is good for your skin, even stimulating collagen and reducing wrinkles and scars. Also, it might benefit some eye ailments. And as always, speak with your doctor about your specific concerns. 

    Dr. Cheng recommends

    10-30 minutes of morning sun (face and arms) for circadian rhythm (helps with sleep).

    5-30 minutes of solar noon sun for vitamin D.

    Late afternoon sunlight for red/NIR benefits

    Spend time outdoors daily.

    Mother Mary in the garden

    Here are more positives to take to prayer with you, when you are outdoors:

    Hildegard of Bingen- Scivias, translated by Mother Columbia Hart and Jane Bishop, p. 115.

    Vision Four  

    7. How anger, hatred and pride are restrained

    “When anger tries to burn up my tabernacle, I will look to the goodness of God, whom anger never touched; and thus I will be sweeter than the air, which in its gentleness moistens the earth, and have spiritual joy because virtues are beginning to show themselves in me. And thus I will feed God’s goodness.”

    When we practice the sacraments, we gain in virtues. When we concentrate on gaining virtues, our tendency toward vice diminishes. Regular Mass attendance and frequent confessions are deterrents to growing in vice. Accentuate your virtues!

    “And when hatred tries to darken me, I will look to the mercy and the martyrdom of the Son of God, and so restrain my flesh, and in faithful memory receive the sweet fragrance of the roses that spring from thorns. And so I will acknowledge my Redeemer. 

    Praying the Chaplet of Divine Mercy reminds us that Jesus is merciful. It’s a quick about 15 minute prayer, but something you can take along with you for mediation on your walk.

    “And when pride tries to build in me a tower of vanity without foundation on the rock, and to erect in me loftiness wants no to be like itself but always to be taller than the rest–oh, who will help me then, when the ancient serpent who fell into death by wishing to be above everyone is trying to cast me down?…And thus in God’s sublimity I know the sweetest good, which is humility, and feel the sweetness of the unfailing balsam and rejoice in the delightfulness of God as if I were amid the fragrance of all perfumes. And thus I ward off the other vices by the impregnable shield of humility.”

    Reciting the Litany of Humility prayer daily or whenever needed squelches tendencies toward pride. It’s very conducive to sitting outside and taking respite. 

    Rose in the garden
  • Father Angelus Echeverry is a Roman Catholic Benedictine Priest-Monk from St Andrew’s Abbey in Valyermo, California.

    Angelus is Choir Master, Cantor, and Organist at the monastery and performs his works locally. Some of his compositional influences are: Hildegard of Bingen, Victoria, Bach, Messiaen, Part, Penderecki, among others. His website features his ethereal and sacred concert music.

    Sit back, close your eyes and listen to one of his featured songs; and you’ll think you’re surrounded by heavenly angels, a blessed spiritual atmosphere indeed, “sung prayer”.

    When I heard he was holding an upcoming retreat on St. Hildegard and her music, I reached out.

    In the interview below, he kindly describes what drew him to her and more about his own musical background. I learned it’s not just his music that is heavenly.

    He sees Hildegard as a spiritual mother but also a sister in the consecrated life, as both are “children of St. Benedict.”

    My interview with Fr. Angelus Echeverry.

    Please enjoy the mystical insights and music of Angelus Echeverry.

    Your website states,“His music is oriented toward and inspired by the sacred mysteries of God.” You mention that one of your compositional influences is Hildegard of Bingen. What first drew you St. Hildegard and/or her music?

    My initial attraction to St. Hildegard was through her music. I came across her work during my undergraduate studies. Upon hearing it, I was instantaneously mesmerized. It did what it does for so many — it seemed to still time, lifting the soul, mind and heart toward the transcendental. It did so organically and effortlessly all the while eliciting in the listener a great and profound peace, even if they did not know what the texts were saying. This all indicated to me that these chants possessed qualities different from other musical styles. The entire topic was mysterious, fascinating and most appealing.

    Hildegard’s music, moreover, always felt authentic as it is functional music, having a liturgical end. The more I listened, the more I realized its goal was not to make the listener ‘feel’ anything particularly. It was not ‘emotional’ or ‘sentimental’. It did not try to sound sad or happy, anxious or excited, but rather invited the listener to something deeper than feelings alone.

    Eventually, it dawned on me why: it was and is music for prayer. This music, directed to God and seemingly inspired by Him, is beyond feelings and time — ‘eternal’ in its quality. It is able to ‘slow down’ the text, if you will, through the use of modal motifs and lines which linger upon the sacred words.

    Yet, another draw for me to her music was that meditating upon and worshipping God was the sole reason she composed. Like Bach, every note written was for God’s glory. This was the aim of her music, and it was born from the fruit of her spiritual life and heart.

    All of these elements combined resonated deeply with me, not only as a composer, but particularly because in the years to come, I would be discerning monastic life, the same life that Hildegard herself lived.

    You were listening to St. Hildegard’s music when you were discerning your monastic vocation. Can you describe that?

    My monastic call came in a moment of profound prayer in 2002, a moment later described to me by a priest as having been a “mystical experience in the depths of contemplation.”

    It doesn’t surprise me now, in retrospect, that during that experience I happened to be listening to Hildegard’s music.

    Her music in that prayer experience is significant for a number of reasons. It is as if God was using sacred music to lead me into his will for my life.

    In other words, this music which seeks God in contemplation, was a sort of icon symbolizing what God was calling me to; to live as a monk, as one whose primary purpose is the seeking of God in contemplation.

    By God’s grace, now a monk for 15 years, I can see even more connections to St. Hildegard than her music alone.

    As a composer, myself, there is that obvious link, but more than that, she was a Benedictine nun. How auspicious that that should be the very monastic order to which God was calling me. This is why St. Hildegard is both a spiritual mother with whom I not only share a deep love of sacred music, but also a sister in the consecrated life; both of us children of St Benedict.

    Not only then, but now, when I listen to chant, especially her treatment of it, it helps to elevate my heart and mind to God. Hildegard’s music assisted me and continues to do so in this pursuit.

    The closeness I feel toward the Saint is further amplified by our shared experience in the mystical life, as well as our desire to be instruments of healing, myself serving in this capacity through my priesthood, spiritual direction and deliverance ministry.

    Though my vocation did not spring directly from an experience of her music, her music helped me to see that I was in fact being called by God to the hidden life. I feel Hildegard’s music is like this. While sound is indeed present and points to the Truth, it nevertheless remains ‘hidden,’ ‘disappearing,’ that only God may be its reason for being; its center and purpose.

    You have studied and performed all types of music, including singing for the progressive rock band, Themes. How did that shape your music to now sounding so heavenly? I assume St. Andrew’s Abbey in Valyermo is a great spiritual setting for inspiring your music, also.

    Like all of life, our past experiences can’t help but influence our current reality in
    one way or another; and it’s the same with music. For me, the unifying thread, throughout my writing in these different styles, was simply about making good music. So, whether I was writing for my three-piece progressive rock band, creating electronic music, or composing sacred choral music, the driving goal was about writing something meaningful.

    Sometimes people ask me “What is your main instrument?” My response is always the same, ‘the pen’. It’s always been about writing music for me; this is the composer’s heart — creating.

    However, after my religious experience, my music took a significant turn. Prior to that, it had been just that, my music; written by me and for me and for some imagined audience. But afterward, everything became about God. This created in me a new outlook, one of including God in the creative process. Now, everything I write is for God’s glory and is something I am doing with the Lord.

    I will often use religious icons to gaze upon while I compose. Icons inspire me and help ignite the creative fire. As an icon is a visual window to what it represents, so I desire my music to be a type of window into the Divine. The icon seems to ‘tell’ me how the music should go. Its subject, whether it be Christ, Mary, or the Saints, I see as interceding to God for this work, who sends his Spirit to assist me.

    This is not a ‘formula’ for composition, nor a belief that I am ‘taking dictation’ from God. Rather, it is a reminder that I am no longer alone in the writing process, but cooperating with God in this creative moment. I do all this to keep the ear of my heart open to God’s inspiration.

    When the music is finished I like to think that the best bits are his, and the others are mine, but in the end, it is a collaboration of sorts. Composing with God allows me the freedom to go where I may not have otherwise gone compositionally. This prayerful mode of writing often leads me to something less flashy and more essential.

    Finally, while being at the Abbey can indeed be inspirational, I am to the point where the need for feeling inspiration is less important, than simply praying to and trusting in God to accompany me in this process of creating sacred music. His presence is all the inspiration I need.

    Can you describe the healing we can receive from St. Hildegard’s music specifically, but also with music in general?

    Although many styles of music can create well-being, healing and states of joy or hopefulness, chant and sacred polyphony, particularly for believers is preeminent because it is filled with and driven by the Word of God.

    Chant, being primarily scriptural, beyond the fact of its beautifully structured melodies and the ebbing and flowing of its natural rhythm, is essentially sung prayer. All prayer to the Holy Trinity is healing, because prayer connects us to the Divine One.

    In a music conference at the monastery, I once gave the example of a sung minor third interval. If we were to sing it on a random vowel it can be very beautiful, but if it is sung, let us say on the word “Jesus” or “Amen”, its meaning is made even richer, more beautiful, and therefore, by its very nature, more healing. Those two notes become ‘charged’ with spiritual meaning and healing. Of course, one needs to be disposed to receive healing. One’s heart should be open.

    This is the beauty of music, the healing happens in its listening. “Music calms the savage beast” we have heard, but when? In real time, as we hear it. This is the key, making time and space for the music, allowing it to touch us deeply and to affect us in the moment through its beauty and message.

    The humble posture of Hildegard’s music becomes a means toward contemplation; toward inner silence. In other words, her music is like a place where the listener may go, to release their worries, even if for a moment, allowing the sound of prayer to inspire the mind and soul in remembering the reality of God and heaven; where the believer will be perfectly healed in Christ.

    Is there’s anything else you’d like to add about yourself, your monastery, music, or St. Hildegard?

    Hildegard’s music, it is important to remember, was influenced by a number of factors: from her lifelong monastic practice, the hearing and chanting of the psalms day in and day out, to her life of prayer and her mystical experiences with the Lord through her various visions and inspirations.

    In the end, St Hildegard’s music is not so much about her, but about God.

    I would also like to express my gratitude to my Abbot, Most Rev. Damien Toilolo O.S.B. for giving me permission to do this interview.

    Finally, I would just like to include a few links to my:

    Monastery:
    St. Andrew’s Abbey in Valyermo, California

    Website: angelusecheverry.com

    “Three Litanies” CD :
    available at angelusecheverry.com/store

    Blog: “Your Music Is Healing Father”
    For those who would like to read more about the healing power of music.

    Thank you, Fr. Angelus for giving us so much to contemplate! Hildegard’s music was inspired by God and through her very holy practices in living her monastic life. The glory goes to God. And that her music is a means to contemplation. Music for prayer. Creating an inner silence to take us to a place where we too can find God, as she did. And as your music does also; and your words that are so anointed. I say, thank you to your Abbot as well!