© 2026 Christine Arata

Category: Sacred Music

  • On this day, September 17, 2025, St. Hildegard of Bingen’s feast day, please celebrate with me with these excerpts from past interviews about saints, health, music, Benedictines, and St. Hildegard.

    Today, I also want to say a big thank you to the great interviewees who have contributed to St. Hildegard’s Wisdom thus far. My prayers for them are for a joyous day and good health. St. Hildegard of Bingen, pray for us!

    Please find below selections from the past interviews, and links to the full interviews:

    Excerpt from Answers About Catholic Saints – Fr. Cameron Faller, Pastor of Holy Name of Jesus Parish in San Francisco.

    Why we pray to the saints:
    I’m already praying to God, but there’s something in us, because we’re social, communal beings, and we’re members of the body of Christ. We were not individually saved as much as we’re saved as a community because the body of Christ is a community. It’s natural for me to reach out to another Christian, another Catholic, and say, “Hey, can you pray for me?”…that is something we all naturally do on some level. Well then, that’s what we’re doing with the saints. We’re doing the same exact thing, and the only difference being that they’re already in heaven…they’re the living body of Christ…they’re closer to God, just objectively speaking. And so…just as we’d ask, another human being to intercede for us. We’re asking our friends in heaven to intercede for us.

    How we can be simple saints:
    …you think there (has) to be tons of…simple saints, meaning simple people that lived an extremely holy life, but they didn’t produce enough flair for somebody to push their canonization process…they’re still a saint. It’s just they haven’t been officially declared by the church to be a saint…the message of the gospel is rather simple. Ultimately, you have to become like children to enter the kingdom of God. Every soul in heaven has become like a child. What’s a child? It’s someone who is humble, completely dependent on God, surrendering to God, consistently doing what God’s asking…
    Listen here to the full audio recording.

    Excerpt from Angelus Echeverry, Musician to Monk and Sacred MusicFather Angelus Echeverry is a Roman Catholic Benedictine Priest-Monk from St Andrew’s Abbey in Valyermo, California

    My initial attraction to St. Hildegard was through her music. I came across her work during my undergraduate studies. Upon hearing it, I was instantaneously mesmerized. It did what it does for so many — it seemed to still time, lifting the soul, mind and heart toward the transcendental…

    The more I listened, the more I realized its goal was not to make the listener ‘feel’ anything particularly. It was not ‘emotional’ or ‘sentimental’. It did not try to sound sad or happy, anxious or excited, but rather invited the listener to something deeper than feelings alone….

    Eventually, it dawned on me why: it was and is music for prayer. This music, directed to God and seemingly inspired by Him, is beyond feelings and time — ‘eternal’ in its quality…. How auspicious that that should be the very monastic order to which God was calling me. This is why St. Hildegard is both a spiritual mother with whom I not only share a deep love of sacred music, but also a sister in the consecrated life; both of us children of St Benedict.
    Read the full interview here.

    Excerpt from Diamonds, Gemstones and HildegardMaureen Pratt, MTS, MFA, GIA GG, Gem-A FGA (Merit), Founder and Executive Director of The Peace in the Storm Project

    As I got more into writing in the space of Catholic spirituality, I started reading more and began revisiting Hildegard…I got into gemstones and gemology from a contemporary perspective. I found the historical perspective really fascinating…I’m a fellow of the Gemological Association of Great Britain…

    What Hildegard’s writings about gemstones say to me is that I wish she could live today because she would just be at the cutting edge of whatever discipline she chose to apply herself to. She knew that these materials were precious and part of God’s creation. So she wasn’t deviating from Catholic faith. But you know everything reflects creation, God’s creation.

    These things are here because of God. And so the admiration that she had for these minerals, we definitely should see today.

    If they would have had the instruments that we now have, the testing capabilities that we have, how much further Hildegard could have taken it!
    Read the full interview here.

    Excerpt from Improve Your Health With Your Doctor and Also Natural and Spiritual Medicine

    Iwona Bednarz-Major, Founder, Director at Stone to Flesh

    Healing is rarely immediate; it’s a process, much like peeling back layers to uncover the vibrant health we were designed for.

    I always align the healing of a human heart with its surfacing issues, and with physical symptoms.

    While some people experience rapid shifts—whether through miraculous prayer or a profound lifestyle change—and enough of them do—most of us require patience and persistence.

    Prayer indeed is primary, infusing hope, grace, and supernatural healing into every step. Whether healing comes instantly or over years, what matters most is walking the journey with faith, wisdom, and a willingness to adjust as needed.
    Read the full interview here.

    Petra Sramko, Herbalist, Saint Hildegard Plants

    There are always times in our lives when we are pushed to change our point of view and attitudes in a lot of areas…I trust in God, and God sends us challenges to “grow”.

    Sure, Hildegard’s food will help you to improve your body condition, but if you will be constantly stressed, it will impact your life in the long run.

    Today’s medicine is excellent at solving health issues, cancer, dangerous health situations, etc. However, when it comes to solving chronic conditions, Hildegard medicine can step in.
    Read the full interview here.

    Excerpt from Interview With Sr. Nodelyn Abayan About Contemporary Benedictine Spirituality – Nodelyn Abayan, a member of the Sisters of Social Service of Los Angeles, spiritual director / vocation contact person

    The basics of Benedictine spirituality is always seeing the positive or the good in everything. That God is present in everything. And in the good, there’s always the beauty. There’s a big emphasis, like Hildegard is very, very big on beauty.

    And joy. And so that’s part, as Benedictine, as sisters who follow the Benedictine spirituality, we’re very big on beauty and a positive outlook on life. That there is always a reason and God is always present. We try to experience God in every single thing we do and make it palpable in our lives.

    At least for me personally, and I know in my community as well, we’re big on the role of silence in our lives, which is very Benedictine. Because it is in silence. It’s a silence prayer. I know there are different levels of prayer, but personally that’s where I find I can attune to God’s presence more, in silence. Because silence is the language of God.

    And another thing about Benedictines is hospitality. These are the words of Saint Benedict, that you treat each stranger, or your visitor, or your guest as if they are Christ. That’s why we’re big on hospitality.
    Read the full interview here.


    Excerpt from Herbalist and Naturopath, Dr. Sebastian Liew Supports Your Healing LifeDr. Sebastian Liew, ND, MNHAA, MHS (UNE), Herbalist and Naturopath

    My faith plays a very significant role and shapes how I run my business, how I practice naturopathy, and my personal life. My faith via daily walks with God and his friends (saints and angels) helps me to feel complete.

    • Rejuvenates the way I see things (spirituality).
    • Creates positive relationships with nature and others and myself.
    • Makes life more meaningful and purposeful.
    • Ensures that I am loved despite my imperfections (unloved is the root cause of many diseases), which in turn promote my health in body and soul.
      Read the full interview here.

    Excerpt from Saint Hildegard’s Plants and Foods Are Good For You – Herbalist Petra Sramko of Saint Hildegard Plants

    She declares, that “I must honestly say that I love Hildegard. From an herbalist’s point of view, she is the one that specifies the plant as itself, as it is.” Hildegard specifies the energy of the plant, then she describes it and its impact on human health. And she follows that up with recipes. Petra says, “If someone is sick and you know their symptoms, you can then pair them with the right remedy from Hildegard. They take the remedy and gain their health back.” Petra admits, “I’ve tested it many times. There’s only one reason why they wouldn’t get healthy again. That’s only the case when God doesn’t want them to get healthy.” That’s something that St. Hildegard emphasized and is in her books.

    Petra concludes, “Health is about what you eat, how you eat it, your environment, the people around you, and your way of life. So this is Hildegard!”
    Read the full interview here.

  • Saint Ursula and Her Maidens. Artist: Niccolò di Pietro Date: ca. 1410

    St. Ursula, St. Hildegard’s favorite saint.

    In 1106, during St. Hildegard’s childhood, St. Ursula’s relics were discovered and they caused quite a stir. And so St. Ursula most likely became one of St. Hildegard’s favorites. Barbara Newman in Sister of Wisdom adds that, “Of all the saints in the calendar, none appealed to Hildegard more than the legendary Ursula, who supposedly led a troupe of eleven thousand virgins to martyrdom at Cologne…Ursula, too, became for her a figure of Virginitas, a type of the church longing for her bridegroom…”

    O EcclesiaSequence for St. Ursula and Companions by Hildegard of Bingen
    1a. O Church!
    Like sapphire are your eyes,
    Mt. Bethel are your ears,
    your nose a mount of myrrh and frankincense,
    your mouth the sound of many waters.

    1b. In true faith’s vision
    did Ursula with God’s Son fall in love—
    a husband with the world did she abandon,
    to gaze instead upon the sun
    and call upon the Fairest Youth to say:

    2a. “With deep desire have I desired to come to you,
    to sit with you at heaven’s marriage feast—
    I’m racing by a different way to you,
    like a sapphire cloud that races ‘cross the clearest sky.”

    3a. When Ursula had made this declaration,
    report of it went out through all the people.

    3b. And they declared, “The innocence of girlish ignorance
    knows not of what it speaks.”

    4a. And they began in concert to
    make fun of her—
    until the fiery weight
    fell on her shoulders.

    4b. For then they recognized
    that such contempt for the world is as Mt. Bethel.

    5. They also recognized
    the sweetest secent of myrrh and frankincense,
    for contempt for the world
    mounts over all.

    6a. But then the devil seized their limbs,
    to slay the virgins’ noblest bearings with their bodies.

    6b. And this with piercing cry heard all the elements
    and ‘fore God’s throne declared:

    7a. Ach! The scarlet blood of the innocent Lamb
    to pledge his troth is shed.

    7b. And all the heavens hear this
    and praise the Lamb of God in symphony supreme,
    for the ancient serpent’s throat
    is choked upon these pearls
    compiled from the Word of God.

    Hildegard von Bingen: 11,000 Virgins – Chants for the Feast of St. Ursula – Anonymous 4
    This is an interesting podcast about St. Ursula and the Eleven Thousand Virgins. There are different versions of St. Ursula’s story. This is a thorough historical version.
  • a round chair on a pedestal
    Sonic Chair

    Here I introduce you to the targeted vibro-acoustics research being done by Professor Randy Eady and how he incorporates that with the timeless wisdom of St. Hildegard, and a chair, and also cats.

    The Sonic Chair is not just a place to sit. No, it’s a very sleek and stylish “acoustic island”. Once seated, your music for your ears only. The outside world doesn’t hear a thing. This high-tech sound system comes to you from Cologne, Germany. It was awarded the “Red Dot Design Award.” It’s a “private concert hall, home cinema or workplace.”

    They call the experience as “Cocooned In a Wellness Oasis.” It has a precise arrangement of integrated speakers and “two body-focused vibro-acoustic “shakers” in the seat and the backrest membrane that augment the lower frequencies.”

    Its low frequencies reach the user’s back through a structure-borne sound membrane. The “structure-borne sound transducer directs the tactile sound component to a sound body surrounding the listener.” This mimics the experience of a live concert, with real live vibrations!

    But if that doesn’t sound great enough, Professor Randy Eady, an active member of the Scivias Institute for Art​ &​ Spirituality​ located in Bad Kreuznach, Germany infused the experience with the chants of St. Hildegard of Bingen.

    I reached out to the Sonic Chair company for more info on pricing, etc. but as of this date, I haven’t heard back. Good thing, because I’d be an easy sell on a shiny red Sonic Chair for my place. I’m an easy sell but also a woman on a budget. Maybe I can post a picture of the Sonic Chair on my wall for now.

    Yesterday, I also reached out to Professor Eady who said that his latest work with the Sonic Chair has moved to small yachts. Therefore, the company might be going through change.

    But fortunately, I can enjoy St. Hildegard’s music anytime, anywhere. Please see my music page for some suggestions.

    And more good news is that Professor Eady’s research shows that my cat is also beneficial for my health (and that of others). He writes that a 2008 study showed that cat owners were less likely to die of heart attacks. And that cats serve as healers, including of broken bones.

    According to Professor Eady,

    “An old timer vet adage goes: “put a cat and a bunch of broken bones in the same room long enough and the bones heal.” This now rings scientifically true as a cat’s purr vibrations range between 20 and 140 hertz (Hz). This is directly in the wheelhouse of the best frequencies (between 25 and 50 Hz) for promoting bone strength (not surprisingly second-best frequencies range from 100 to 200 Hz).”

    And that reminds me of two blog posts from 2016/17 that I published on my former cat website about “Music for Cats”. How cats respond to music made especially for them.

    Here’s an except from one of my posts:

    “David Teie, cellist, gives a great talk on TedxTowsonU Online. He mentions that the human brain finishes forming within the womb and thus a baby is born with its emotions fully developed. Music is created with this in mind. The sound of the heartbeat, breathing and a mother’s voice are all mimicked within the music of all of the world’s cultures. Cats brains, however, continue to develop even when outside of the womb. And so music for them must also consider characteristics that are uncommon for humans.”

    “In David Teie’s, Music for Cats, he has blended human and cat music, without taking anything away from the other.”

    I’m sure if you buy a Sonic Chair (if still available for purchase), you’ll find your cat getting cozy in it, as they do when finding places to nap. In that case, be prepared to include his own music, “Music for Cats.”

    I know that St. Julian of Norwich had a cat. So far I haven’t heard of St. Hildegard as having one, but I like to think that she did.


    This is an affiliate link. If you purchase this Study Bible, I receive a % of your purchase.

  • Father Angelus Echeverry is a Roman Catholic Benedictine Priest-Monk from St Andrew’s Abbey in Valyermo, California.

    Angelus is Choir Master, Cantor, and Organist at the monastery and performs his works locally. Some of his compositional influences are: Hildegard of Bingen, Victoria, Bach, Messiaen, Part, Penderecki, among others. His website features his ethereal and sacred concert music.

    Sit back, close your eyes and listen to one of his featured songs; and you’ll think you’re surrounded by heavenly angels, a blessed spiritual atmosphere indeed, “sung prayer”.

    When I heard he was holding an upcoming retreat on St. Hildegard and her music, I reached out.

    In the interview below, he kindly describes what drew him to her and more about his own musical background. I learned it’s not just his music that is heavenly.

    He sees Hildegard as a spiritual mother but also a sister in the consecrated life, as both are “children of St. Benedict.”

    My interview with Fr. Angelus Echeverry.

    Please enjoy the mystical insights and music of Angelus Echeverry.

    Your website states,“His music is oriented toward and inspired by the sacred mysteries of God.” You mention that one of your compositional influences is Hildegard of Bingen. What first drew you St. Hildegard and/or her music?

    My initial attraction to St. Hildegard was through her music. I came across her work during my undergraduate studies. Upon hearing it, I was instantaneously mesmerized. It did what it does for so many — it seemed to still time, lifting the soul, mind and heart toward the transcendental. It did so organically and effortlessly all the while eliciting in the listener a great and profound peace, even if they did not know what the texts were saying. This all indicated to me that these chants possessed qualities different from other musical styles. The entire topic was mysterious, fascinating and most appealing.

    Hildegard’s music, moreover, always felt authentic as it is functional music, having a liturgical end. The more I listened, the more I realized its goal was not to make the listener ‘feel’ anything particularly. It was not ‘emotional’ or ‘sentimental’. It did not try to sound sad or happy, anxious or excited, but rather invited the listener to something deeper than feelings alone.

    Eventually, it dawned on me why: it was and is music for prayer. This music, directed to God and seemingly inspired by Him, is beyond feelings and time — ‘eternal’ in its quality. It is able to ‘slow down’ the text, if you will, through the use of modal motifs and lines which linger upon the sacred words.

    Yet, another draw for me to her music was that meditating upon and worshipping God was the sole reason she composed. Like Bach, every note written was for God’s glory. This was the aim of her music, and it was born from the fruit of her spiritual life and heart.

    All of these elements combined resonated deeply with me, not only as a composer, but particularly because in the years to come, I would be discerning monastic life, the same life that Hildegard herself lived.

    You were listening to St. Hildegard’s music when you were discerning your monastic vocation. Can you describe that?

    My monastic call came in a moment of profound prayer in 2002, a moment later described to me by a priest as having been a “mystical experience in the depths of contemplation.”

    It doesn’t surprise me now, in retrospect, that during that experience I happened to be listening to Hildegard’s music.

    Her music in that prayer experience is significant for a number of reasons. It is as if God was using sacred music to lead me into his will for my life.

    In other words, this music which seeks God in contemplation, was a sort of icon symbolizing what God was calling me to; to live as a monk, as one whose primary purpose is the seeking of God in contemplation.

    By God’s grace, now a monk for 15 years, I can see even more connections to St. Hildegard than her music alone.

    As a composer, myself, there is that obvious link, but more than that, she was a Benedictine nun. How auspicious that that should be the very monastic order to which God was calling me. This is why St. Hildegard is both a spiritual mother with whom I not only share a deep love of sacred music, but also a sister in the consecrated life; both of us children of St Benedict.

    Not only then, but now, when I listen to chant, especially her treatment of it, it helps to elevate my heart and mind to God. Hildegard’s music assisted me and continues to do so in this pursuit.

    The closeness I feel toward the Saint is further amplified by our shared experience in the mystical life, as well as our desire to be instruments of healing, myself serving in this capacity through my priesthood, spiritual direction and deliverance ministry.

    Though my vocation did not spring directly from an experience of her music, her music helped me to see that I was in fact being called by God to the hidden life. I feel Hildegard’s music is like this. While sound is indeed present and points to the Truth, it nevertheless remains ‘hidden,’ ‘disappearing,’ that only God may be its reason for being; its center and purpose.

    You have studied and performed all types of music, including singing for the progressive rock band, Themes. How did that shape your music to now sounding so heavenly? I assume St. Andrew’s Abbey in Valyermo is a great spiritual setting for inspiring your music, also.

    Like all of life, our past experiences can’t help but influence our current reality in
    one way or another; and it’s the same with music. For me, the unifying thread, throughout my writing in these different styles, was simply about making good music. So, whether I was writing for my three-piece progressive rock band, creating electronic music, or composing sacred choral music, the driving goal was about writing something meaningful.

    Sometimes people ask me “What is your main instrument?” My response is always the same, ‘the pen’. It’s always been about writing music for me; this is the composer’s heart — creating.

    However, after my religious experience, my music took a significant turn. Prior to that, it had been just that, my music; written by me and for me and for some imagined audience. But afterward, everything became about God. This created in me a new outlook, one of including God in the creative process. Now, everything I write is for God’s glory and is something I am doing with the Lord.

    I will often use religious icons to gaze upon while I compose. Icons inspire me and help ignite the creative fire. As an icon is a visual window to what it represents, so I desire my music to be a type of window into the Divine. The icon seems to ‘tell’ me how the music should go. Its subject, whether it be Christ, Mary, or the Saints, I see as interceding to God for this work, who sends his Spirit to assist me.

    This is not a ‘formula’ for composition, nor a belief that I am ‘taking dictation’ from God. Rather, it is a reminder that I am no longer alone in the writing process, but cooperating with God in this creative moment. I do all this to keep the ear of my heart open to God’s inspiration.

    When the music is finished I like to think that the best bits are his, and the others are mine, but in the end, it is a collaboration of sorts. Composing with God allows me the freedom to go where I may not have otherwise gone compositionally. This prayerful mode of writing often leads me to something less flashy and more essential.

    Finally, while being at the Abbey can indeed be inspirational, I am to the point where the need for feeling inspiration is less important, than simply praying to and trusting in God to accompany me in this process of creating sacred music. His presence is all the inspiration I need.

    Can you describe the healing we can receive from St. Hildegard’s music specifically, but also with music in general?

    Although many styles of music can create well-being, healing and states of joy or hopefulness, chant and sacred polyphony, particularly for believers is preeminent because it is filled with and driven by the Word of God.

    Chant, being primarily scriptural, beyond the fact of its beautifully structured melodies and the ebbing and flowing of its natural rhythm, is essentially sung prayer. All prayer to the Holy Trinity is healing, because prayer connects us to the Divine One.

    In a music conference at the monastery, I once gave the example of a sung minor third interval. If we were to sing it on a random vowel it can be very beautiful, but if it is sung, let us say on the word “Jesus” or “Amen”, its meaning is made even richer, more beautiful, and therefore, by its very nature, more healing. Those two notes become ‘charged’ with spiritual meaning and healing. Of course, one needs to be disposed to receive healing. One’s heart should be open.

    This is the beauty of music, the healing happens in its listening. “Music calms the savage beast” we have heard, but when? In real time, as we hear it. This is the key, making time and space for the music, allowing it to touch us deeply and to affect us in the moment through its beauty and message.

    The humble posture of Hildegard’s music becomes a means toward contemplation; toward inner silence. In other words, her music is like a place where the listener may go, to release their worries, even if for a moment, allowing the sound of prayer to inspire the mind and soul in remembering the reality of God and heaven; where the believer will be perfectly healed in Christ.

    Is there’s anything else you’d like to add about yourself, your monastery, music, or St. Hildegard?

    Hildegard’s music, it is important to remember, was influenced by a number of factors: from her lifelong monastic practice, the hearing and chanting of the psalms day in and day out, to her life of prayer and her mystical experiences with the Lord through her various visions and inspirations.

    In the end, St Hildegard’s music is not so much about her, but about God.

    I would also like to express my gratitude to my Abbot, Most Rev. Damien Toilolo O.S.B. for giving me permission to do this interview.

    Finally, I would just like to include a few links to my:

    Monastery:
    St. Andrew’s Abbey in Valyermo, California

    Website: angelusecheverry.com

    “Three Litanies” CD :
    available at angelusecheverry.com/store

    Blog: “Your Music Is Healing Father”
    For those who would like to read more about the healing power of music.

    Thank you, Fr. Angelus for giving us so much to contemplate! Hildegard’s music was inspired by God and through her very holy practices in living her monastic life. The glory goes to God. And that her music is a means to contemplation. Music for prayer. Creating an inner silence to take us to a place where we too can find God, as she did. And as your music does also; and your words that are so anointed. I say, thank you to your Abbot as well!