I have survived many life challenges with the help of my Catholic faith and through holistic living. I encourage others to do the same through St. Hildegard’s Wisdom.
Holistic living is relying on what God has given us in nature to heal our minds and bodies. And it includes certain (but not all) healing practices that align with our Catholic faith. We need to cross-check to make sure we’re not falling into the wrong things that can affect us adversely spiritually. Therefore, our mental and physical health and spirituality are intertwined.
We live our Catholic faith daily and that affects our body, mind and spirit. They all go together. Hildegard was Catholic and she also taught about nutrition, etc. It all goes together. Being Catholic influenced everything that St. Hildegard did.
I’m trying to show all the benefits that Hildegard is known for that lead to healthy living. We need to be strong in our faith, not just eat well and exercise.
But there is also an emphasis on enjoying life.
St. Hildegard of Bingen left us with a lot of wisdom on all of that.
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